S’mores Energy Bites Recipe
Introduction
S’mores Energy Bites are a delicious and nutritious snack that captures the nostalgic flavors of classic s’mores in a convenient, bite-sized form. Packed with oats, peanut butter, and a touch of sweetness, these no-bake treats are perfect for a quick energy boost or an on-the-go snack.
Ingredients
- 1 cup Old Fashioned Rolled Oats
- 1/3 cup Graham Crackers, Crushed
- 2 tbsp Chia Seeds
- 1/4 cup Mini-Chocolate Chips
- 1/4 cup Mallow Bits
- 1/2 cup Peanut Butter
- 1/4 cup Honey
- 1/2 tsp Vanilla
Instructions
- Step 1: Line a pan with parchment paper and set it aside.
- Step 2: In a large bowl, whisk together the oats, finely crushed graham crackers, chia seeds, mini-chocolate chips, and mallow bits.
- Step 3: Add the peanut butter, honey, and vanilla to the dry mixture and stir until well combined. Use your hands to knead the mixture thoroughly if needed.
- Step 4: Scoop out 1-inch balls, roll each firmly, and place them on the prepared pan.
- Step 5: Refrigerate the energy bites until firm, about 30 minutes to an hour, before serving.
Tips & Variations
- For a nut-free option, substitute peanut butter with sunflower seed butter or tahini.
- Add a pinch of cinnamon or a dash of sea salt to enhance the chocolate and marshmallow flavors.
- Use maple syrup instead of honey for a vegan-friendly version.
- Press additional mini-chocolate chips or mallow bits on the outside for extra texture and appearance.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Thaw in the refrigerator before eating. These bites taste best chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of Old Fashioned Rolled Oats?
Yes, you can substitute quick oats, but the texture will be softer and less chewy compared to using rolled oats.
Are these energy bites kid-friendly?
Absolutely! The sweet and familiar flavors make them a favorite with kids, and the small size is perfect for little hands to enjoy as a snack or lunchbox treat.
PrintS’mores Energy Bites Recipe
These S’mores Energy Bites are a delicious no-bake snack combining the classic flavors of s’mores with nutritious ingredients like oats, chia seeds, and peanut butter. Perfect for a quick energy boost or a sweet treat without the oven, they are easy to prepare and great for on-the-go snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: Approximately 20–24 energy bites 1x
- Category: Balls & Bites
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup Old Fashioned Rolled Oats
- 1/3 cup Graham Crackers, crushed finely
- 2 tbsp Chia Seeds
- 1/4 cup Mini-Chocolate Chips
- 1/4 cup Mallow Bits
Wet Ingredients
- 1/2 cup Peanut Butter
- 1/4 cup Honey
- 1/2 tsp Vanilla Extract
Instructions
- Prepare the pan: Line a baking pan with parchment paper and set it aside to prevent the bites from sticking.
- Mix dry ingredients: In a large mixing bowl, whisk together the rolled oats, crushed graham crackers, chia seeds, mini-chocolate chips, and mallow bits until evenly combined.
- Add wet ingredients: Add the peanut butter, honey, and vanilla extract to the dry mix. Stir everything together until well combined. Use your hands to knead the mixture thoroughly to ensure all ingredients are incorporated.
- Shape the bites: Scoop out the mixture into roughly 1-inch balls. Roll each ball firmly between your hands to make them compact and uniform.
- Chill to set: Place all formed bites onto the prepared pan and refrigerate for at least 30 minutes or until firm enough to hold their shape.
Notes
- Use natural peanut butter for a healthier option without added sugars or oils.
- Store the energy bites in an airtight container in the refrigerator to keep them fresh for up to one week.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- These bites make a great portable snack for school lunches, hikes, or post-workout energy.
- Recipe credit goes to Two Peas & Their Pod.
Keywords: s’mores energy bites, no bake snacks, healthy snacks, energy bites, peanut butter snacks, vegetarian snacks, quick healthy treats
