Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

Introduction

Butternut Squash & Garlic Herb Steak Bowls combine tender, flavorful steak with sweet, roasted butternut squash and aromatic garlic. This dish is perfect for a comforting weeknight dinner or impressive enough for guests, offering a delightful balance of textures and tastes.

Ingredients

• 1 medium butternut squash (about 2 cups cubed)
• 1 lb sirloin or ribeye steak
• 4 cloves fresh garlic (minced)
• 2 tbsp extra virgin olive oil
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) to ensure even roasting of the butternut squash.
2. Step 2: Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread in a single layer on a baking sheet.
3. Step 3: Roast the squash for 25-30 minutes until golden brown and fork-tender.
4. Step 4: While the squash roasts, season the steak with salt, pepper, chopped rosemary, and thyme. Let it rest at room temperature for 15 minutes to absorb the flavors.
5. Step 5: Heat a skillet over medium-high heat with a splash of olive oil. Sear the steak for about 4-5 minutes per side until it reaches your desired doneness. Remove from heat and let it rest before slicing.
6. Step 6: Assemble the bowls by layering roasted butternut squash at the bottom, then add sliced steak and top with minced garlic tossed in a bit of olive oil for an aromatic finish.

Tips & Variations

• Swap butternut squash for sweet potatoes for a different but equally delicious flavor.
• Try using different fresh herbs like rosemary or thyme according to your preference.
• Let the steak rest after cooking to retain its juices and improve tenderness.
• Add a squeeze of lemon juice before serving to brighten the flavors.

Storage

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave to maintain texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen butternut squash?

Frozen butternut squash can be used in a pinch, but fresh squash will give you better texture and flavor when roasted.

What type of steak is best for this recipe?

Sirloin or ribeye are excellent choices, as they provide a good balance of flavor and tenderness suitable for searing.

Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

Print Recipe

★★★★★

5 from 61 reviews

Savory Butternut Squash & Garlic Herb Steak Bowls combine tender sirloin or ribeye steak with roasted, caramelized butternut squash and aromatic minced garlic, fresh rosemary, and thyme. This hearty, flavorful dish is perfect for weeknight dinners or special gatherings, delivering a delightful balance of sweet and savory flavors that satisfy and impress.

• Author: liam
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Roasting
• Cuisine: American

Ingredients

Scale 1x2x3x

Butternut Squash

• 1 medium butternut squash (about 2 cups cubed)

Steak and Seasonings

• 1 lb sirloin or ribeye steak
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Aromatics & Oil

• 4 cloves fresh garlic (minced)
• 2 tbsp extra virgin olive oil

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash evenly and thoroughly.
2. Cube Squash: Peel the butternut squash and chop it into uniform, bite-sized cubes to ensure even roasting and caramelization.
3. Season and Roast Squash: Toss the cubed squash with olive oil, salt, and pepper. Spread the pieces on a baking sheet in a single layer and roast for 25-30 minutes until golden brown and fork-tender.
4. Prepare Steak: While the squash roasts, season the steak on both sides with salt, pepper, chopped rosemary, and thyme. Let it rest at room temperature for 15 minutes so the flavors infuse.
5. Sear Steak: Heat a skillet over medium-high heat and add a splash of olive oil. Sear the steak for 4-5 minutes per side, cooking to your preferred doneness. Remove the steak and let it rest for several minutes before slicing.
6. Assemble Bowls: Lay a bed of roasted butternut squash in each serving bowl. Top with sliced steak and sprinkle minced garlic tossed in a little olive oil on top for an aromatic finish.
7. Serve and Enjoy: Serve the bowls warm and enjoy the harmonious combination of sweet-roasted squash and savory herb steak with fragrant garlic.

Notes

• For best results, use fresh herbs and fresh garlic to maximize flavor.
• You can substitute butternut squash with sweet potatoes for a different sweet profile.
• Letting the steak rest after cooking ensures juicier slices.
• Adding a squeeze of lemon juice before serving brightens up the dish.
• Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently to preserve texture.

Keywords: butternut squash, garlic herb steak, roasted squash, sirloin steak, ribeye steak, healthy bowls, savory dinner, fall recipe, herb roasted, garlic flavor