High Protein Yogurt Cookie Dough Cups Recipe

Introduction

These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious treat that combines creamy Greek yogurt with the nostalgic taste of cookie dough. Perfect for a no-bake dessert or a healthy snack, they offer a satisfying boost of protein with each bite.

Ingredients

• 1 cup Greek yogurt
• ½ cup nut butter (almond or peanut butter)
• ½ cup protein powder (vanilla, chocolate, or unflavored)
• 2 tablespoons sweetener (maple syrup or honey)
• 1 teaspoon vanilla extract
• ¼ cup rolled oats or almond flour
• ¼ cup mini chocolate chips
• Pinch of salt

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Stir until smooth and well blended.
2. Step 2: Add the protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt. Mix everything until fully incorporated.
3. Step 3: Line a muffin tin with paper liners and spoon the mixture evenly into each cup.
4. Step 4: Freeze the cups for 1 to 2 hours, or until firm enough to hold their shape.
5. Step 5: Let the cups sit at room temperature for about 5 minutes before serving to soften slightly for a creamy texture.

Tips & Variations

• For a dairy-free version, use plant-based yogurt and vegan protein powder.
• If you need a nut-free option, substitute nut butter with sunflower seed butter or tahini.
• Add extra flavor by mixing in cocoa powder, chopped nuts, shredded coconut, or a pinch of cinnamon.
• Adjust sweetness to your taste by adding more maple syrup, honey, or a dash of stevia.

Storage

Store the cookie dough cups in an airtight container in the freezer for up to 2 weeks. When ready to eat, allow them to thaw at room temperature for a few minutes to soften before enjoying. Reheating is not necessary.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored protein powder?

Yes, flavored protein powders such as vanilla or chocolate work well and can enhance the taste of the cookie dough cups.

Can I make these without sweetener?

You can omit the sweetener if you prefer, but the cookie dough cups may taste less sweet. Adjust according to your personal preference.

High Protein Yogurt Cookie Dough Cups Recipe

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★★★★★

4.6 from 91 reviews

These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious no-bake dessert combining creamy Greek yogurt, protein-packed powder, and the nostalgic flavor of cookie dough. Perfect for a quick snack or treat, they freeze into delightful, bite-sized cups that soften slightly at room temperature for the perfect texture.

• Author: liam
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 15 minutes
• Yield: 8 cups 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup Greek yogurt
• 1/2 cup nut butter (almond or peanut butter)
• 1/4 cup protein powder (vanilla, chocolate, or unflavored)
• 2 tablespoons sweetener (maple syrup or honey)
• 1 teaspoon vanilla extract
• 1/4 cup rolled oats or almond flour
• 1/4 cup mini chocolate chips
• Pinch of salt

Instructions

1. Mix Wet Ingredients: In a mixing bowl, combine the Greek yogurt, nut butter, sweetener, and vanilla extract. Stir together until the mixture is smooth and creamy, ensuring all the ingredients are well blended.
2. Add Dry Ingredients: Add the protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt to the wet mixture. Mix thoroughly until everything is evenly incorporated and forms a thick, dough-like consistency.
3. Prepare Muffin Tin: Line a muffin tin with paper liners. Spoon the cookie dough mixture evenly into each muffin cup, pressing gently to fill the cups properly.
4. Freeze: Place the muffin tin in the freezer and freeze for 1 to 2 hours or until the cookie dough cups are firm and set.
5. Serve: Remove the cookie dough cups from the freezer and let them sit at room temperature for about 5 minutes to soften slightly before serving for a creamy and soft texture.

Notes

• Dairy-free option: Use plant-based yogurt and vegan protein powder to make this recipe dairy-free.
• Nut-free alternative: Substitute the nut butter with sunflower seed butter or tahini for a nut-free version.
• Flavor variations: Enhance flavor by adding cocoa powder, chopped nuts, shredded coconut, or cinnamon to the mixture.
• Adjust sweetness: Increase the amount of maple syrup, honey, or add a dash of stevia to suit your preferred sweetness level.
• Storage: Store the cookie dough cups in an airtight container in the freezer for up to 2 weeks for best freshness.

Keywords: high protein, yogurt cookie dough, no bake dessert, healthy snacks, frozen treats, protein powder dessert, gluten free dessert, easy healthy dessert