Name: Keto Feta Burgers with Tomato Cream Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Keto
Ingredients: 1 pound Ground Beef (or ground turkey/chicken for a lighter option); 4 ounces Feta Cheese (can substitute with goat cheese or ricotta); 1 large Egg (binds the ingredients); 1 medium Chopped Onion (try scallions for a milder flavor); 2 cloves Minced Garlic (add more for a garlicky kick); 1 teaspoon Dried Oregano (basil is an alternative); 1 teaspoon Salt (essential for seasoning); 1/2 teaspoon Pepper (essential for seasoning); 1 cup Heavy Cream (or half-and-half for a lighter version); 2 tablespoons Tomato Paste (can substitute with tomato sauce, reduce amount slightly); 1 teaspoon Smoked Paprika (regular paprika can be used if preferred); 1/4 cup Fresh Parsley (basil can be substituted); 1/4 cup Feta Crumbles (omit for a dairy-free version)

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Introduction

Keto Feta Burgers with Tomato Cream offer a delicious low-carb dinner option that combines juicy, flavorful beef with tangy feta cheese and a rich, smoky tomato cream sauce. This meal is satisfying, easy to prepare, and perfect for anyone looking to enjoy a flavorful keto-friendly dish.

The image shows three thick round meat patties, each with a dark brown grilled crust and juicy texture. They sit in a creamy orange sauce that spreads underneath and around them. On top of each patty is a dollop of white creamy sauce, sprinkled with small green herb pieces, with a small leaf garnish on the very top. The dish is on a black plate placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound ground beef (or ground turkey/chicken for a lighter option)
4 ounces feta cheese (can substitute with goat cheese or ricotta)
1 large egg
1 medium chopped onion (scallions work as a milder alternative)
2 cloves minced garlic
1 teaspoon dried oregano (basil is an alternative)
1 teaspoon salt
1/2 teaspoon pepper
1 cup heavy cream (or half-and-half for a lighter version)
2 tablespoons tomato paste (can substitute with tomato sauce, reduce amount slightly)
1 teaspoon smoked paprika (regular paprika can be used)
Olive oil (for cooking)
Optional garnishes: 1/4 cup fresh parsley (or basil), 1/4 cup feta crumbles (omit for dairy-free)

Instructions

Step 1: In a large bowl, gently mix together the ground beef, crumbled feta, egg, chopped onion, minced garlic, oregano, salt, and pepper. Be careful not to overmix to keep the burgers tender.
Step 2: Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick for even cooking.
Step 3: Heat a skillet over medium-high heat and add a splash of olive oil. When hot, add the patties and cook for 4-5 minutes on each side, until browned and cooked through to your liking.
Step 4: Remove the burgers from the skillet and cover them to keep warm.
Step 5: Lower the heat to medium. Add the minced garlic to the same skillet and sauté for 30 seconds to 1 minute until fragrant.
Step 6: Stir in the tomato paste and cook for 1 minute. Then, slowly pour in the heavy cream while stirring continuously to create a smooth sauce.
Step 7: Mix in the crumbled feta and smoked paprika, allowing the sauce to thicken slightly. Season with salt and pepper to taste.
Step 8: Return the cooked patties to the skillet and spoon the tomato cream sauce over them. Heat for an additional 1-2 minutes to blend the flavors.
Step 9: Serve the burgers hot, drizzled with more sauce if desired, and garnish with fresh parsley and feta crumbles.

Tips & Variations

For a lighter burger, swap ground beef with ground turkey or chicken.
Use dairy-free cheese and coconut cream for a lactose-free version.
Serve burgers on zucchini noodles or wrapped in lettuce leaves for a low-carb alternative to buns.
Add crushed red pepper flakes to the tomato cream sauce for a spicy kick.
Mix finely chopped sautéed mushrooms or spinach into the patties for extra flavor and texture.
Try fresh basil or thyme in place of oregano to vary the herbal notes.

Storage

Store cooked Keto Feta Burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave. Uncooked patties can be wrapped individually and frozen for up to 3 months; cook them frozen, allowing extra cooking time. Tomato cream sauce keeps in the fridge for up to 3 days or can be frozen for 2 months. Reheat sauce gently in a saucepan before serving.

How to Serve

The image shows three thick, round pieces of grilled meat patties with a charred, dark brown crust on top and a slightly moist texture on the sides. Each patty is sitting on a creamy, orange-brown sauce that looks rich and smooth, spreading underneath and around the bottom. On top of each patty, there is a dollop of white cream sauce with small green herb pieces mixed in, and a few fresh green leaves placed on the very top as garnish. The food is placed on a black surface with a white marbled texture blurred in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

How ripe should I look for ground beef?

Choose ground beef that is bright red with minimal dark spots and feels firm but not hard. For frozen beef, pick packages that look intact and are well chilled for freshness.

Can I freeze the uncooked patties?

Yes, you can freeze uncooked patties by wrapping them individually in plastic wrap and storing them in a freezer-safe bag. They keep well for up to 3 months. Cook them straight from frozen, adding extra cooking time.