Name: Keto Egg Roll in a Bowl Ready in One Skillet Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground meat (pork, turkey, or beef); 4 cups shredded green cabbage; 1 cup grated or julienned carrots; 3 green onions, chopped; 2 cloves garlic, minced; 1 tbsp fresh ginger, minced; 2 tbsp soy sauce or tamari; 1 tsp sesame oil; Salt, to taste; Black pepper, to taste; Red pepper flakes (optional, to taste)

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Introduction

Egg Roll in a Bowl is a flavorful, low-carb dish that captures the essence of classic egg rolls without the wrapper. Ready in one skillet, it’s a quick, easy, and satisfying meal perfect for busy weeknights or keto-friendly meal prep.

A bowl filled with a layered dish featuring a base of cooked ground meat with a brown color and crumbly texture, topped with a layer of melted cheese that is golden and slightly bubbly, scattered with thin strips of bright orange carrot and garnished with chopped fresh green onions, all in a white bowl sitting on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground meat (pork, turkey, or beef)
4 cups shredded green cabbage
1 cup grated or julienned carrots
3 green onions, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, minced
2 tbsp soy sauce or tamari
1 tsp sesame oil
Salt, to taste
Black pepper, to taste
Red pepper flakes (optional, to taste)

Instructions

Step 1: Shred the green cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop the green onions to have all ingredients prepared before cooking.
Step 2: Heat a large skillet over medium-high heat. Add the ground meat, breaking it up with a spatula, and cook for 5-7 minutes until browned and cooked through. Drain any excess fat if desired.
Step 3: Add the minced garlic and ginger to the skillet with the cooked meat. Stir frequently for 1-2 minutes until fragrant.
Step 4: Mix in the shredded cabbage, carrots, soy sauce, and sesame oil. Stir well to combine and cook for another 5-7 minutes until the vegetables are tender but still retain some crunch.
Step 5: Season with salt, black pepper, and red pepper flakes if using. Toss in the chopped green onions and serve immediately.

Tips & Variations

Don’t overcook the cabbage to keep it crunchy and nutrient-rich.
Use a large skillet to ensure even cooking and prevent steaming.
Adjust the heat by adding more red pepper flakes or a spicy sauce like sriracha.
Fresh garlic and ginger give a more vibrant flavor compared to powders.
If the cabbage releases too much liquid, drain some to avoid a soggy dish.
For a vegetarian version, substitute ground meat with diced tofu or mushrooms.
Try different proteins such as ground chicken, shrimp, or crumbled sausage for variety.
Enhance crunch by adding sliced water chestnuts or bean sprouts.
Use coconut aminos instead of soy sauce for a paleo-friendly, slightly sweeter option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, stirring occasionally to ensure even warming and to preserve the vegetables’ texture. This dish also freezes well for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

A close-up of a black bowl filled with a layered dish showing ground brown meat at the bottom, topped with soft scrambled eggs mixed with thin strips of cooked orange carrots, and sprinkled finely chopped green onions on top, with melted light yellow cheese partially covering the eggs and meat. The bowl is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Is Egg Roll in a Bowl gluten-free?

Yes, if you use tamari or another gluten-free soy sauce alternative, this recipe is suitable for a gluten-free diet.

Can I make this recipe vegetarian?

Absolutely! Replace the ground meat with tofu, tempeh, or mushrooms for a delicious plant-based alternative.