Mediterranean-inspired quesadilla Recipe

If you’re craving a fresh, vibrant twist on a classic quesadilla, the Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are going to be your new go-to. This recipe brilliantly balances creamy cheeses with crisp, tangy veggies, and that sharp punch of red onion adds a deliciously unexpected depth. Every bite delivers a wonderful blend of melty, savory, and fresh flavors that just make you feel like you’re on a sunny Mediterranean patio, no matter where you are.

and Red Onion Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are refreshingly simple yet totally essential to creating that perfect medley of taste, texture, and color. Each element shines on its own but truly sings when combined, delivering a quesadilla that’s vibrant and satisfying.

  • Flour tortillas: Soft and pliable, they make the perfect base for melting cheese and holding all the flavorful fillings.
  • Fresh spinach (chopped): Adds a lovely green crunch and a mild earthiness that balances the cheeses.
  • Shredded mozzarella cheese: Melts beautifully, providing that gooey, stretchy texture that quesadilla lovers crave.
  • Crumbled feta cheese: Gives a sharp, tangy flavor with a crumbly texture that contrasts perfectly with the mozzarella.
  • Small tomato (diced): Brings a juicy freshness and a pop of color that brightens every bite.
  • Red onion (thinly sliced): Adds a crisp bite and subtle sweetness, elevating the quesadilla to the next level with its bold presence.
  • Black pepper: Just a pinch enhances all the flavors and adds a gentle heat.
  • Olive oil: Used for frying, it provides a golden crisp to the tortillas and a hint of Mediterranean richness.

How to Make and Red Onion

Step 1: Mix Your Filling

Start by combining the mozzarella, feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper in a mixing bowl. Stir everything together until it’s evenly mixed. This is where the magic begins as the fresh and creamy ingredients meld into a perfect filling full of Mediterranean charm.

Step 2: Assemble the Quesadillas

Lay out a flour tortilla flat on a clean surface. Spread about one-fourth of your flavorful filling onto half of the tortilla. Folding the tortilla in half over the filling creates that classic quesadilla shape and keeps every bit of goodness tucked inside for cooking.

Step 3: Heat the Pan and Oil

Warm a large skillet or griddle over medium heat and add the olive oil. Let it heat until shimmering—a hot pan is crucial for achieving that beautifully crisp and golden exterior.

Step 4: Cook the Quesadillas

Place your filled tortilla in the pan and let it cook for 3-4 minutes on each side. Use a spatula to press down gently as it cooks; this helps the cheese melt evenly and the tortilla develop an irresistible golden-brown crunch.

Step 5: Slice and Serve

Once both sides are perfectly crisp and the cheese is melted, remove your quesadilla from the pan. Let it cool just a bit before slicing into wedges. This cool-down time helps the filling set slightly so you get neat, perfect servings.

How to Serve and Red Onion

and Red Onion Recipe - Recipe Image

Garnishes

Fresh garnishes like chopped parsley or a few more thin slices of red onion can add vibrant color and a burst of fresh flavor. A dollop of Greek yogurt or a drizzle of tzatziki sauce brings an extra creamy element that complements the Mediterranean flavors beautifully.

Side Dishes

This dish pairs beautifully with light sides such as a simple cucumber and tomato salad, a tangy tabbouleh, or even some roasted veggies. These sides complement the rich cheeses and help keep the meal balanced and refreshing.

Creative Ways to Present and Red Onion

For a fun twist, try cutting your quesadillas into bite-sized triangles and serving them as party appetizers with a few dipping sauces like hummus or spicy harissa. You can also turn this into a colorful quesadilla platter by layering different fresh herbs and extra red onion slices for guests to customize their bites.

Make Ahead and Storage

Storing Leftovers

Leftover Mediterranean quesadillas keep well in an airtight container in the refrigerator for up to 2 days. Store them flat or stacked with parchment paper in between to keep the tortillas from sticking together.

Freezing

You can freeze uncut, cooked quesadillas wrapped tightly in foil or plastic wrap for up to 1 month. When you’re ready to enjoy, simply thaw in the fridge overnight before reheating.

Reheating

For the best texture, reheat quesadillas in a skillet over medium heat. This will bring back that crispy exterior while warming the cheese inside. Avoid microwaving if you want to keep the tortilla crisp.

FAQs

Can I use a different type of cheese instead of feta?

Absolutely! While feta adds that unique tang, goat cheese or even a sharp cheddar could work well depending on your taste preferences.

Is it necessary to use fresh spinach, or can I use frozen?

Fresh spinach offers the best texture and flavor here, but if you use frozen, make sure to thaw and squeeze out as much moisture as possible to avoid soggy quesadillas.

Can I make these quesadillas vegan?

Yes! Substitute the cheeses with your favorite plant-based alternatives and use a vegan tortilla for a delicious vegan Mediterranean quesadilla.

How do I keep the tortillas from getting soggy?

Using a hot pan and olive oil to crisp up the tortillas is key. Also, don’t overload the filling so the quesadilla cooks evenly and stays crisp.

Can I add other Mediterranean ingredients to the filling?

Definitely! Ingredients like olives, roasted red peppers, or artichoke hearts would add wonderful layers of flavor and texture.

Final Thoughts

This Mediterranean Quesadilla with Spinach, Feta, Mozzarella, and Red Onion is a joyful celebration of fresh, bold flavors wrapped in a warm, crispy tortilla. It’s the kind of recipe you’ll want to keep coming back to whenever you want a quick meal that feels both comforting and a little adventurous. Give it a try—you might just find your new favorite weeknight dinner!

Print

Mediterranean-inspired quesadilla Recipe

A delicious and easy-to-make Mediterranean-inspired quesadilla packed with fresh spinach, tangy feta, melted mozzarella, juicy tomatoes, and sharp red onion. Perfect for a quick lunch or light dinner, these quesadillas offer a flavorful fusion of creamy cheeses and vibrant veggies wrapped in a warm flour tortilla.

  • Author: liam
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Snack
  • Method: Pan-frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Quesadilla Filling

  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 teaspoon black pepper

Other

  • 4 flour tortillas
  • 1 tablespoon olive oil (for frying)

Instructions

  1. Prepare the filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Stir until all ingredients are well mixed to create a flavorful filling.
  2. Assemble the quesadilla: Lay one flour tortilla flat on a clean surface. Spoon about one-fourth of the filling mixture onto half of the tortilla, spreading it evenly but keeping it from the edges.
  3. Fold the tortilla: Carefully fold the tortilla over the filling to form a half-moon shape, pressing gently to seal in the contents.
  4. Heat the skillet: Place a large skillet or griddle over medium heat. Add the olive oil and allow it to heat until shimmering, which helps to crisp the tortilla nicely during cooking.
  5. Cook the quesadilla: Place the filled and folded tortilla in the heated pan. Cook for 3 to 4 minutes on one side, pressing gently with a spatula to ensure even melting of the cheese and browning of the tortilla. Flip carefully and cook the other side for an additional 3 to 4 minutes until golden and crispy.
  6. Serve: Remove the cooked quesadilla from the pan and let it cool slightly for a minute or two. Then slice into wedges and serve warm for the best flavor and texture.

Notes

  • For a crispier quesadilla, consider using a non-stick pan and avoid overcrowding the pan with too much filling.
  • You can customize the filling by adding olives, sun-dried tomatoes, or fresh herbs like oregano or basil for extra Mediterranean flair.
  • If you prefer a spicier kick, add a pinch of crushed red pepper flakes to the filling mixture.
  • Use whole wheat or gluten-free tortillas to make this recipe suitable for different dietary preferences.
  • Make sure the skillet is hot enough before adding the quesadilla to ensure the tortilla crisps nicely rather than becoming soggy.

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 30mg

Keywords: Mediterranean quesadilla, spinach feta quesadilla, vegetarian quesadilla, cheesy quesadilla, healthy quesadilla recipe

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating