Pistachio Oats Recipe

Introduction

Pistachio oats are a creamy and satisfying breakfast that you can prepare the night before. Packed with the nutty flavor of pistachios and the creaminess of Greek yogurt, this easy recipe is perfect for busy mornings or a healthy snack.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk or plant-based milk
• 1/4 cup Greek yogurt or dairy-free yogurt
• 2 tablespoons chopped pistachios
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: fresh fruit, chia seeds, or coconut flakes

Instructions

1. Step 1: In a jar or bowl, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until well mixed.
2. Step 2: Cover the mixture and refrigerate overnight or for at least 6 hours to allow the oats to soak and soften.
3. Step 3: Before serving, stir the oats and top with the chopped pistachios and any optional toppings of your choice like fresh fruit, chia seeds, or coconut flakes.

Tips & Variations

• For added texture and flavor, toast the pistachios lightly before chopping and adding as a topping.
• Use almond or oat milk if you prefer a dairy-free version.
• Swap honey for maple syrup to keep the recipe vegan.
• Add a tablespoon of chia seeds when mixing ingredients for extra fiber and nutrients.

Storage

Store leftover pistachio oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving and add fresh toppings as desired. This dish is best enjoyed cold but can be warmed slightly if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Quick oats can be used, but they tend to become softer and may create a mushier texture. Rolled oats provide a better bite and creaminess for overnight oats.

Is it necessary to refrigerate overnight?

Yes, refrigerating allows the oats to absorb the liquid and soften properly, resulting in a creamy and enjoyable texture. A minimum of 6 hours is ideal.

Pistachio Oats Recipe

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★★★★★

4.6 from 118 reviews

Pistachio Oats is a creamy, nutritious overnight oats recipe perfect for a quick and healthy breakfast. This recipe combines rolled oats soaked in milk and yogurt, sweetened naturally with honey or maple syrup, and enriched with crunchy chopped pistachios. Refrigerated overnight, it offers a ready-to-eat meal packed with fiber, protein, and healthy fats.

• Author: liam
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk or plant-based milk
• 1/4 cup Greek yogurt or dairy-free yogurt
• 2 tablespoons chopped pistachios
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt

Optional Toppings

• Fresh fruit (e.g., berries, banana slices)
• Chia seeds
• Coconut flakes

Instructions

1. Combine Ingredients: In a container or bowl, mix rolled oats, milk (or plant-based milk), Greek yogurt (or dairy-free yogurt), honey or maple syrup, vanilla extract, and a pinch of salt thoroughly to ensure all ingredients are well incorporated.
2. Refrigerate Overnight: Cover the mixture tightly and refrigerate for at least 6 hours, preferably overnight. This allows the oats to absorb the liquid and soften, creating a creamy texture.
3. Stir and Serve: Before serving, stir the oats to evenly distribute any settled liquid. Top with chopped pistachios and any optional toppings such as fresh fruit, chia seeds, or coconut flakes for added flavor and texture.

Notes

• For a dairy-free version, use plant-based milk and yogurt alternatives such as almond or coconut yogurt.
• You can adjust the sweetness by adding more or less honey or maple syrup according to taste.
• Prepare multiple servings in separate containers for convenient grab-and-go breakfasts throughout the week.
• Store leftover overnight oats in the refrigerator for up to 3 days.

Keywords: overnight oats, pistachio oats, healthy breakfast, easy breakfast, no cook oats, vegetarian breakfast, high protein oats, chilled oats, make ahead breakfast