Cottage Cheese Wrap Recipe

Introduction

This cottage cheese wrap is a versatile and protein-packed alternative to traditional wraps. Light, flavorful, and easy to make, it serves as a great base for a variety of delicious fillings. Whether for lunch or a snack, it’s sure to become a kitchen favorite.

Ingredients

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.
2. Step 2: Combine the cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning in a blender or food processor. Blend for 1 minute, or until the batter is silky smooth.
3. Step 3: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle without any gaps.
4. Step 4: Bake in the center of the oven for 30–35 minutes, or until the top is set and lightly golden. Oven times may vary slightly.
5. Step 5: Allow the wrap to cool completely on the tray to firm up. Once cool, carefully peel it off the parchment paper—it should lift easily.
6. Step 6: Cut the wrap into 2 sections and fill with your favorite ingredients. Try combinations like cream cheese with crispy bacon and cherry tomatoes, or grilled chicken with avocado and tahini.

Tips & Variations

• For a dairy-free version, substitute cottage cheese with a plant-based ricotta alternative and use nutritional yeast instead of Parmesan.
• Add finely chopped herbs like basil or parsley to the batter for extra freshness.
• Use a silicone baking mat instead of parchment for easier removal and less waste.
• Try adding a pinch of chili flakes to the batter for a subtle heat.

Storage

Store any leftover wrap in an airtight container in the refrigerator for up to 3 days. Reheat gently in a low oven or microwave until warm but not crispy. For best texture, add fillings fresh after reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the wrap ahead of time?

Yes, you can prepare the wrap a day in advance and store it in the refrigerator. Keep it wrapped tightly in parchment or plastic wrap to prevent drying out.

What fillings work best with this wrap?

This wrap pairs well with a variety of fillings such as creamy cheeses, grilled meats, fresh vegetables, and flavorful sauces like pesto or hummus. Choose ingredients that balance creaminess, crunch, and freshness.

Cottage Cheese Wrap Recipe

Print Recipe

★★★★★

4.7 from 125 reviews

This Cottage Cheese Wrap is a healthy, protein-packed alternative to traditional wraps, featuring a smooth blend of cottage cheese, eggs, and Parmesan seasoned with garlic and Italian herbs. Baked until golden and set, this versatile wrap can be filled with a variety of delicious savory combinations for a nutritious and satisfying meal or snack.

• Author: liam
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 2 wraps 1x
• Category: Wraps & Sandwiches
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Wrap Batter

• 1 cup full-fat cottage cheese
• 2 large eggs
• 4 tbsp grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning

Instructions

1. Preheat the oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to ensure the wrap doesn’t stick during baking.
2. Prepare the batter: Combine the cottage cheese, eggs, grated Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the mixture is silky smooth and fully combined.
3. Spread the batter: Pour the blended batter onto the lined baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle, taking care not to leave gaps to ensure even cooking.
4. Bake the wrap: Place the baking sheet in the center of the oven and bake for 30–35 minutes, or until the top is set and lightly golden. Check doneness as oven times may vary.
5. Cool and remove: Let the wrap cool completely on the baking sheet. Cooling helps the wrap to firm up and makes it easier to peel off from the parchment paper without tearing.
6. Slice and fill: Cut the cooled wrap into two sections. Fill each wrap with your choice of tasty fillings such as cream cheese with crispy bacon and cherry tomatoes; grilled chicken with avocado and cucumber; roasted red peppers with feta and arugula; sliced boiled eggs with mashed avocado and baby spinach; smoked salmon with cream cheese and dill; or sautéed mushrooms with caramelized onions and shredded cheddar.

Notes

• Ensure the batter is blended until completely smooth to avoid lumps and to achieve a flexible wrap.
• Spreading the batter thinly and evenly is key to a well-cooked wrap that holds together.
• Allow the wrap to cool fully before removing from parchment to prevent it from breaking.
• Experiment with various fillings based on your dietary preferences and taste.
• This wrap can be stored in the refrigerator for 2-3 days, wrapped tightly in plastic wrap or foil.

Keywords: cottage cheese wrap, healthy wrap, low carb wrap, baked wrap, protein wrap, gluten free wrap alternative