High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack perfect for a quick energy boost. Combining creamy peanut butter with tangy Greek yogurt and a dark chocolate coating, they satisfy sweet cravings while packing protein. Plus, they’re easy to make with no baking required.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil
• Flaky sea salt for topping (optional)

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and well blended.
2. Step 2: Line a plate or small tray with parchment paper. Scoop the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until firm.
3. Step 3: In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring between each, until smooth.
4. Step 4: Dip each frozen yogurt bite into the melted chocolate to coat. Optionally, sprinkle flaky sea salt on top.
5. Step 5: Place the coated bites back on the tray and refrigerate for 15–20 minutes until the chocolate sets completely.

Tips & Variations

• Use dairy-free yogurt and chocolate for a vegan version.
• Replace maple syrup with agave, honey (if not vegan), or stevia to suit your preference.
• Use a cookie scoop for evenly shaped portions to ensure consistent size.

Storage

Store these bites in an airtight container in the freezer for up to 2 weeks. When ready to enjoy, let them sit a few minutes at room temperature to soften slightly, or enjoy them directly frozen for a refreshing treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat or non-fat Greek yogurt instead of full fat?

Yes, you can use low-fat or non-fat Greek yogurt; just be aware it might affect the creaminess and texture slightly.

Is powdered peanut butter necessary?

Powdered peanut butter helps keep the bites firm and reduces fat content, but you can substitute with more creamy peanut butter if preferred—just expect a softer texture.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

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4.4 from 68 reviews

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious, no-bake snack combining creamy Greek yogurt with peanut butter and a rich dark chocolate coating. Perfectly portioned and topped with a hint of flaky sea salt, these bites offer a healthy, satisfying treat that’s easy to make and ideal for on-the-go nutrition.

• Author: liam
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 30 minutes
• Yield: 6 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup

Chocolate Coating

• 1/2 cup dark chocolate chips
• 1 teaspoon coconut oil

Optional

• Flaky sea salt for topping

Instructions

1. Mix Ingredients: In a mixing bowl, combine the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir until the mixture is smooth and well blended, ensuring all ingredients are fully incorporated.
2. Form Bites and Freeze: Line a plate or small tray with parchment paper. Scoop the yogurt mixture into about six evenly sized bites using a spoon or cookie scoop and place them on the tray. Freeze the bites for 10 to 20 minutes until they are firm and hold their shape.
3. Melt Chocolate: In a microwave-safe bowl, melt the dark chocolate chips along with the coconut oil. Heat in short bursts (about 15-20 seconds), stirring between each until the chocolate is fully melted and smooth.
4. Coat Bites in Chocolate: Dip each frozen yogurt bite into the melted chocolate to coat it evenly. Optionally, sprinkle a small amount of flaky sea salt over the coated bites to enhance the flavor.
5. Set Chocolate: Return the chocolate-coated bites to the parchment-lined tray and refrigerate for 15 to 20 minutes until the chocolate hardens completely, creating a crisp outer shell.

Notes

• Use dairy-free yogurt and dairy-free chocolate chips to make a vegan version of this recipe.
• You can substitute maple syrup with agave nectar, honey (not vegan), or stevia based on your preference or dietary needs.
• Store the finished bites in an airtight container in the freezer for up to 2 weeks to maintain freshness.
• Using a cookie scoop helps create uniformly sized and shaped yogurt bites for even freezing and chocolate coating.

Keywords: frozen bites, high protein snack, Greek yogurt dessert, peanut butter chocolate bites, healthy snack, no-bake dessert