Baked Banana Oatmeal Bars Recipe
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If you’re on the lookout for a wholesome, delicious snack that’s easy to whip up and packs a perfect balance of sweetness and heartiness, these Baked Banana Oatmeal Bars are going to be your new best friend. They combine the natural sweetness of ripe bananas with cozy oats and a touch of cinnamon, all baked into golden bars that are satisfying any time of day. Whether you want a grab-and-go breakfast, an afternoon pick-me-up, or a healthier treat, these bars deliver comfort and nourishment with every bite.

Ingredients You’ll Need
The beauty of these bars lies in their simplicity. Each ingredient brings something special to the table, from the creamy body of mashed bananas to the chewy texture of rolled oats, and just enough spice and sweetness to create a cozy flavor profile that feels like a warm hug.
- 2 pieces ripe bananas: Use well-ripened bananas for best sweetness and moisture.
- 2 cups rolled oats: This is the hearty base delivering chewy, wholesome texture.
- 1/2 cup almond milk (or milk of your choice): Adds moisture and helps bind the ingredients together.
- 1/4 cup honey or maple syrup: Choose based on your preference—both provide natural sweetness.
- 1 tsp vanilla extract: Elevates the flavor with warm, aromatic notes.
- 1 tsp baking powder: Gives the bars a bit of lift for a tender crumb.
- 1/2 tsp cinnamon: Adds a cozy, subtle spice that complements the bananas perfectly.
- A pinch salt: Enhances all the other flavors and balances sweetness.
- 1/2 cup mix-ins (such as chocolate chips, nuts, or dried fruit): Customize your bars with your favorite textures and flavors.
How to Make Baked Banana Oatmeal Bars
Step 1: Prepare Your Pan and Oven
Start by preheating your oven to 350°F (175°C). While it warms up, line an 8×8 inch baking pan with parchment paper to make sure your bars won’t stick and are easy to lift out after baking.
Step 2: Mash and Mix the Wet Ingredients
In a large mixing bowl, thoroughly mash your ripe bananas until smooth and creamy. Then add your almond milk, honey or maple syrup, and vanilla extract. Stir everything together until the mixture looks uniform and invitingly fragrant.
Step 3: Combine the Dry Ingredients
In a separate bowl, whisk together the rolled oats, baking powder, cinnamon, and salt. Mixing these dry ingredients first ensures they’re evenly distributed before combining with the wet ingredients.
Step 4: Blend Wet and Dry Ingredients
Slowly fold the dry oat mixture into the banana mixture. Stir gently but well enough to fully incorporate all the oats, making sure every bite will have that perfect balance of flavors. If you’re adding any mix-ins—say, chocolate chips, nuts, or dried fruit—fold those in delicately now so they’re spread out evenly.
Step 5: Bake Your Bars
Pour the batter into the lined baking pan, spreading it out evenly with a spatula. Pop it into your preheated oven and bake for 20 to 25 minutes. You’ll know they’re done when a toothpick inserted in the center comes out clean or with just a few moist crumbs attached.
Step 6: Cool and Slice
Once baked, let the bars cool in the pan for a few minutes. Then carefully lift them out using the parchment paper edges and transfer to a cutting board. Slice into bars and get ready to enjoy a warm, comforting snack!
How to Serve Baked Banana Oatmeal Bars

Garnishes
These bars are delightful on their own, but a light dusting of cinnamon or a drizzle of nut butter can add an extra layer of flavor and richness. Top with fresh banana slices or a sprinkle of chopped nuts to add brightness and crunch right before serving.
Side Dishes
Pair your Baked Banana Oatmeal Bars with a cup of hot tea, coffee, or a chilled glass of milk for a balanced and satisfying snack. For a fuller breakfast, consider a side of Greek yogurt with berries or a smoothie to brighten up your morning.
Creative Ways to Present
Serve your bars as part of a brunch spread or pack them in lunchboxes for easy-to-grab nutrition. You can even warm them slightly and top with a little vanilla ice cream or yogurt for a healthy dessert option that feels indulgent yet wholesome.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Baked Banana Oatmeal Bars wrapped tightly in plastic wrap or stored in an airtight container at room temperature for up to two days. Beyond that, refrigeration is your friend to maintain freshness and texture.
Freezing
These bars freeze beautifully and make a fantastic quick snack for busy days. Wrap individual bars in parchment or plastic wrap, then place in a freezer-safe bag or container. Freeze for up to 3 months without losing flavor or texture.
Reheating
When you’re ready to enjoy a frozen bar, unwrap it and warm it in the microwave for about 20 to 30 seconds. Alternatively, let bars thaw at room temperature and then briefly toast them in a toaster oven for a crispy outer layer with a soft, warm inside.
FAQs
Can I use quick oats instead of rolled oats?
Quick oats can be used but will result in a softer, less chewy texture. Rolled oats provide the best structure and bite for these bars.
Are these bars vegan?
They can be easily made vegan by choosing maple syrup instead of honey and using plant-based milk like almond or oat milk.
What mix-ins work best in Baked Banana Oatmeal Bars?
Popular choices include chocolate chips, walnuts, pecans, dried cranberries, or shredded coconut. Feel free to customize based on your favorite flavors and textures!
Can I make these gluten-free?
Absolutely! Simply use certified gluten-free rolled oats to ensure the bars are safe for those with gluten sensitivities.
How long will the bars stay fresh?
Stored in an airtight container, the bars stay fresh for about 3 to 4 days at room temperature or up to a week refrigerated.
Final Thoughts
These Baked Banana Oatmeal Bars are one of those rare treats that manage to be both comforting and nourishing at the same time. They’re simple, customizable, and so satisfying you’ll find endless reasons to bake them again. Whip up a batch, share with loved ones, and enjoy the delicious warmth of homemade goodness anytime you need a tasty pick-me-up.
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PrintBaked Banana Oatmeal Bars Recipe
These Baked Banana Oatmeal Bars are a wholesome and delicious snack or breakfast option, combining ripe bananas, rolled oats, and your choice of mix-ins for a naturally sweet and satisfying treat. Perfectly baked to a golden finish, they offer a nutritious boost with every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 bars (depending on size) 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 2 pieces ripe bananas, mashed
- 2 cups rolled oats
- 1/2 cup almond milk (or milk of your choice)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp cinnamon
- a pinch salt
Optional Mix-ins
- 1/2 cup mix-ins (such as chocolate chips, nuts, or dried fruit)
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it’s at the right temperature when you’re ready to bake.
- Prepare the baking pan: Line an 8×8 inch baking pan with parchment paper, which will prevent sticking and make cleanup easier.
- Mix wet ingredients: In a large bowl, mash the ripe bananas thoroughly. Add almond milk, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and well combined.
- Combine dry ingredients: In a separate bowl, whisk together the rolled oats, baking powder, cinnamon, and salt to distribute the leavening and spices evenly.
- Mix wet and dry ingredients: Gradually add the dry oat mixture to the wet banana mixture, stirring until fully incorporated. If you are using any mix-ins, gently fold them in at this stage.
- Pour batter into pan: Transfer the batter to the prepared baking pan and spread it evenly with a spatula for uniform baking.
- Bake the bars: Place the pan in the oven and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean, indicating they are cooked through.
- Cool and serve: Allow the bars to cool in the pan for a few minutes, then lift them out using the parchment paper. Slice into bars and enjoy as a healthy snack or breakfast.
Notes
- Use well-ripened bananas for natural sweetness and better texture.
- Feel free to customize mix-ins based on your dietary needs and flavor preferences.
- Honey or maple syrup can be substituted with agave or a sugar-free sweetener for a lower sugar option.
- Almond milk can be swapped with any plant-based milk or dairy milk depending on preference or dietary restrictions.
- Store leftover bars in an airtight container in the refrigerator for up to 5 days.
- These bars can also be frozen for up to 2 months; thaw before serving.
Nutrition
- Serving Size: 1 bar (assuming 9 bars per batch)
- Calories: 160 kcal
- Sugar: 7 g
- Sodium: 80 mg
- Fat: 3.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: banana oatmeal bars, healthy snack, baked oatmeal, breakfast bars, easy banana recipe, vegetarian snack

