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Baked Banana Oatmeal Bars Recipe

Baked Banana Oatmeal Bars Recipe
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★★★★★

4.8 from 10 reviews

These Baked Banana Oatmeal Bars are a wholesome and delicious snack or breakfast option, combining ripe bananas, rolled oats, and your choice of mix-ins for a naturally sweet and satisfying treat. Perfectly baked to a golden finish, they offer a nutritious boost with every bite.

Ingredients

Scale

Main Ingredients

  • 2 pieces ripe bananas, mashed
  • 2 cups rolled oats
  • 1/2 cup almond milk (or milk of your choice)
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • a pinch salt

Optional Mix-ins

  • 1/2 cup mix-ins (such as chocolate chips, nuts, or dried fruit)

Instructions

  1. Preheat the oven: Set your oven to 350°F (175°C) to ensure it’s at the right temperature when you’re ready to bake.
  2. Prepare the baking pan: Line an 8×8 inch baking pan with parchment paper, which will prevent sticking and make cleanup easier.
  3. Mix wet ingredients: In a large bowl, mash the ripe bananas thoroughly. Add almond milk, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and well combined.
  4. Combine dry ingredients: In a separate bowl, whisk together the rolled oats, baking powder, cinnamon, and salt to distribute the leavening and spices evenly.
  5. Mix wet and dry ingredients: Gradually add the dry oat mixture to the wet banana mixture, stirring until fully incorporated. If you are using any mix-ins, gently fold them in at this stage.
  6. Pour batter into pan: Transfer the batter to the prepared baking pan and spread it evenly with a spatula for uniform baking.
  7. Bake the bars: Place the pan in the oven and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean, indicating they are cooked through.
  8. Cool and serve: Allow the bars to cool in the pan for a few minutes, then lift them out using the parchment paper. Slice into bars and enjoy as a healthy snack or breakfast.

Notes

  • Use well-ripened bananas for natural sweetness and better texture.
  • Feel free to customize mix-ins based on your dietary needs and flavor preferences.
  • Honey or maple syrup can be substituted with agave or a sugar-free sweetener for a lower sugar option.
  • Almond milk can be swapped with any plant-based milk or dairy milk depending on preference or dietary restrictions.
  • Store leftover bars in an airtight container in the refrigerator for up to 5 days.
  • These bars can also be frozen for up to 2 months; thaw before serving.

Nutrition

Keywords: banana oatmeal bars, healthy snack, baked oatmeal, breakfast bars, easy banana recipe, vegetarian snack

Find it online: https://liamjayne.com/baked-banana-oatmeal-bars-recipe/