Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Introduction

Baked salmon meatballs are a delicious and healthy twist on a classic favorite. Paired with a creamy avocado sauce, this dish offers a fresh and flavorful combination perfect for any meal. It’s simple to prepare and sure to impress both family and guests.

Ingredients

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Water to thin, if needed

Instructions

1. Step 1: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, garlic, lemon juice, salt, and pepper. Mix until well combined.
3. Step 3: Shape the mixture into small meatballs and place them evenly spaced on the prepared baking sheet.
4. Step 4: Bake the salmon meatballs for 15-18 minutes, until they are cooked through and slightly golden on the outside.
5. Step 5: While the meatballs are baking, prepare the avocado sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, garlic, salt, and pepper. Blend until smooth, adding water a little at a time until the sauce reaches your desired consistency.
6. Step 6: Serve the warm salmon meatballs with the creamy avocado sauce on the side for dipping.

Tips & Variations

• For a spicier sauce, add some diced jalapeño or a few drops of hot sauce to the avocado blend.
• Try substituting the Parmesan with Pecorino Romano for a sharper flavor.
• Serve the dish alongside a fresh green salad or steamed vegetables for a complete meal.

Storage

Store leftover salmon meatballs in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain their texture. Keep the avocado sauce separately and consume it within 1-2 days for the best freshness, stirring well before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon if fresh is not available. Just be sure to thaw it completely and pat it dry before chopping to avoid excess moisture in the meatball mixture.

Can I freeze the cooked salmon meatballs?

Absolutely. Place the cooked and cooled meatballs on a baking sheet to freeze individually before transferring them to a freezer-safe container. They can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

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★★★★★

4.5 from 91 reviews

These Baked Salmon Meatballs are a flavorful and healthy main course option, featuring tender salmon combined with Parmesan, breadcrumbs, herbs, and garlic, then baked to perfection. Served alongside a creamy and zesty avocado sauce made with Greek yogurt and lime, this dish offers a fresh, satisfying meal that’s perfect for any occasion.

• Author: liam
• Prep Time: 15 minutes
• Cook Time: 18 minutes
• Total Time: 33 minutes
• Yield: 4 servings (approximately 4 meatballs per serving with sauce) 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon Meatballs

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Creamy Avocado Sauce

• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Salt and pepper to taste
• Water to thin, if needed

Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to keep the meatballs from sticking and to make cleanup easier.
2. Prepare the meatball mixture: In a large bowl, combine the finely chopped salmon, breadcrumbs, grated Parmesan cheese, egg, fresh parsley, minced garlic, lemon juice, salt, and pepper. Mix everything together thoroughly until the ingredients are well incorporated.
3. Form the meatballs: Shape the mixture into small, evenly sized meatballs using your hands, then place them neatly on the prepared baking sheet.
4. Bake the meatballs: Place the baking sheet in the preheated oven and bake the salmon meatballs for 15-18 minutes. They should be cooked through, slightly golden on the outside, and tender inside.
5. Prepare the avocado sauce: While the meatballs are baking, add the peeled avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper to a blender or food processor. Blend until smooth, adding a little water as needed to reach your desired sauce consistency.
6. Serve: Once the meatballs are done, serve them hot alongside the creamy avocado sauce for dipping. Enjoy this nutritious and delicious meal immediately.

Notes

• For a spicier sauce, add some jalapeño or a dash of your favorite hot sauce to the avocado sauce before blending.
• Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
• This dish pairs wonderfully with a fresh green salad or steamed vegetables for a complete meal.

Keywords: baked salmon meatballs, avocado sauce, healthy salmon recipe, easy dinner, seafood meatballs, creamy avocado dip, baked fish balls