Baked Salmon Meatballs with Creamy Avocado Sauce Recipe
These Baked Salmon Meatballs are a flavorful and healthy main course option, featuring tender salmon combined with Parmesan, breadcrumbs, herbs, and garlic, then baked to perfection. Served alongside a creamy and zesty avocado sauce made with Greek yogurt and lime, this dish offers a fresh, satisfying meal that’s perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings (approximately 4 meatballs per serving with sauce) 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon Meatballs
- 1 lb fresh salmon, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water to thin, if needed
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to keep the meatballs from sticking and to make cleanup easier.
- Prepare the meatball mixture: In a large bowl, combine the finely chopped salmon, breadcrumbs, grated Parmesan cheese, egg, fresh parsley, minced garlic, lemon juice, salt, and pepper. Mix everything together thoroughly until the ingredients are well incorporated.
- Form the meatballs: Shape the mixture into small, evenly sized meatballs using your hands, then place them neatly on the prepared baking sheet.
- Bake the meatballs: Place the baking sheet in the preheated oven and bake the salmon meatballs for 15-18 minutes. They should be cooked through, slightly golden on the outside, and tender inside.
- Prepare the avocado sauce: While the meatballs are baking, add the peeled avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper to a blender or food processor. Blend until smooth, adding a little water as needed to reach your desired sauce consistency.
- Serve: Once the meatballs are done, serve them hot alongside the creamy avocado sauce for dipping. Enjoy this nutritious and delicious meal immediately.
Notes
- For a spicier sauce, add some jalapeño or a dash of your favorite hot sauce to the avocado sauce before blending.
- Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
- This dish pairs wonderfully with a fresh green salad or steamed vegetables for a complete meal.
Keywords: baked salmon meatballs, avocado sauce, healthy salmon recipe, easy dinner, seafood meatballs, creamy avocado dip, baked fish balls
