BBQ Chicken Ranch Bowl Recipe

Introduction

This BBQ Chicken Ranch Bowl is a delightful combination of smoky, tangy, and creamy flavors all in one hearty dish. It’s quick to prepare and perfect for a satisfying weeknight meal. Fresh veggies, tender chicken glazed in barbecue sauce, and a drizzle of ranch make it a crowd-pleaser.

Ingredients

• 2 large boneless, skinless chicken breasts
• 1/2 cup barbecue sauce
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 2 cups cooked rice (white, brown, or cauliflower rice)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 medium tomato, diced
• 1/2 cup diced red onion
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro
• 1/3 cup ranch dressing

Instructions

1. Step 1: Preheat your grill or skillet over medium-high heat to prepare for cooking the chicken.
2. Step 2: In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts evenly with this seasoning blend.
3. Step 3: Place the chicken on the grill or skillet and cook for 5-7 minutes per side, until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
4. Step 4: In the last few minutes of cooking, brush the chicken with barbecue sauce and flip once to let the sauce caramelize into a sticky glaze.
5. Step 5: Remove the chicken from heat and let it rest for 5 minutes. Then slice into bite-sized pieces.
6. Step 6: Divide the cooked rice among bowls. Top with corn, diced tomatoes, diced red onion, and the sliced BBQ chicken.
7. Step 7: Sprinkle shredded cheddar cheese over the bowls, drizzle ranch dressing on top, and finish with chopped fresh cilantro.
8. Step 8: Serve immediately and enjoy your flavorful BBQ Chicken Ranch Bowl!

Tips & Variations

• For a vegetarian option, substitute chicken with grilled tofu or roasted chickpeas.
• Use Greek yogurt or a vinaigrette instead of ranch dressing for a lighter or tangier finish.
• Add avocado slices or jalapeños for extra creaminess or a spicy kick.
• Use cauliflower rice for a low-carb version without compromising on texture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or warm on the stove over low heat, adding a splash of water or broth to keep the rice moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein for this bowl?

Absolutely! You can substitute the chicken with cooked shredded beef, pulled pork, or even tofu. Just adjust the cooking times as needed based on your protein choice.

Can I make this bowl ahead of time?

Yes, you can prepare the chicken, rice, and veggies in advance. Keep them refrigerated separately and assemble the bowls just before serving for the best texture and flavor.

BBQ Chicken Ranch Bowl Recipe

Print Recipe

★★★★★

4.6 from 88 reviews

This BBQ Chicken Ranch Bowl is a flavorful and hearty meal perfect for a quick weeknight dinner. Featuring juicy grilled chicken glazed with barbecue sauce, served over cooked rice with fresh corn, tomatoes, red onions, shredded cheddar cheese, and drizzled with creamy ranch dressing, this bowl combines smoky, sweet, and tangy flavors with fresh, crunchy vegetables for a satisfying and balanced dish.

• Author: liam
• Prep Time: 15 minutes
• Cook Time: 15-20 minutes
• Total Time: 30-35 minutes
• Yield: 2 servings 1x
• Category: Dinner
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

For the Chicken:

• 2 large boneless, skinless chicken breasts
• 1/2 cup barbecue sauce
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste

For the Bowl:

• 2 cups cooked rice (white, brown, or cauliflower rice)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 medium tomato, diced
• 1/2 cup diced red onion
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro
• 1/3 cup ranch dressing

Instructions

1. Preheat the Cooking Surface: Preheat your grill or skillet over medium-high heat to ensure a good sear and lock in the chicken’s flavor.
2. Season the Chicken: In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts evenly with this seasoning for maximum flavor.
3. Cook the Chicken: Place the seasoned chicken on the grill or skillet, cooking 5-7 minutes per side until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
4. Glaze with BBQ Sauce: In the last few minutes, brush barbecue sauce on the chicken, flipping once to caramelize the sauce, creating a sticky, sweet glaze.
5. Prepare and Slice: Remove chicken from heat and let rest for 5 minutes to redistribute juices, then slice into bite-sized pieces.
6. Assemble the Bowl: Divide cooked rice evenly into bowls, then top with corn, diced tomatoes, diced red onion, and sliced BBQ chicken. Sprinkle shredded cheddar cheese over the top.
7. Add the Finishing Touches: Drizzle ranch dressing over each bowl and garnish with chopped fresh cilantro.
8. Enjoy Your Meal: Serve immediately and enjoy this hearty, delicious BBQ Chicken Ranch Bowl perfect for any casual gathering or family dinner.

Notes

• Substitute chicken with shredded beef, pulled pork, or tofu for a different protein option; adjust cooking times accordingly.
• Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove with a splash of water or broth to maintain moisture.
• Prepare chicken, rice, and veggies ahead of time and assemble bowls just before serving for best freshness.
• If ranch dressing is not preferred, swap with Greek yogurt, vinaigrette, chipotle mayo, or avocado dressing for variety.

Keywords: BBQ chicken bowl, ranch dressing bowl, grilled chicken recipe, quick weeknight dinner, barbecue chicken, chicken rice bowl