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BBQ Chicken Sweet Potato Bowl Recipe

BBQ Chicken Sweet Potato Bowl Recipe
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★★★★★

4.8 from 13 reviews

This BBQ Chicken Sweet Potato Bowl is a flavorful, nutritious meal combining tender BBQ chicken, roasted sweet potatoes, and fresh toppings like avocado, corn, and black beans, perfect for a balanced lunch or dinner option. It is easy to prepare, packed with protein and vitamins, and ideal for meal prep.

Ingredients

Scale

Protein

  • 1 pound boneless skinless chicken breasts (about 2 large breasts)

Vegetables & Legumes

  • 2 medium sweet potatoes (peeled and diced into ½-inch cubes)
  • ½ cup canned corn (drained)
  • ½ cup black beans (rinsed and drained)
  • ¼ cup diced red onion
  • 1 avocado (diced)

Seasonings & Sauces

  • 2 tablespoons olive oil (divided use)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ cup BBQ sauce (plus more for drizzling if desired)

Garnishes

  • 2 tablespoons chopped fresh cilantro
  • ¼ cup shredded cheese (cheddar or Monterey Jack)
  • 2 tablespoons sliced green onions

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon of olive oil, salt, black pepper, paprika, and garlic powder. Spread them evenly on a baking sheet in a single layer. Roast them for 25 to 30 minutes, turning halfway through, until they are tender and slightly caramelized.
  2. Cook the BBQ Chicken: Season the chicken breasts lightly with salt and pepper. Heat a large skillet over medium heat with the remaining 1 tablespoon of olive oil. Cook the chicken for 6 to 7 minutes on each side until fully cooked and the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and allow it to rest for a few minutes before slicing or shredding. Toss the cooked chicken with warm BBQ sauce until fully coated.
  3. Assemble the Bowls: Divide the roasted sweet potatoes evenly among serving bowls. Top each bowl with the BBQ chicken, then add optional toppings such as diced avocado, corn, black beans, and red onion. Garnish with shredded cheese, chopped cilantro, and sliced green onions. Drizzle with additional BBQ sauce if desired.
  4. Meal Prep Option: To make this meal ahead, store the sweet potatoes, BBQ chicken, and toppings separately in airtight containers. Assemble bowls when ready to eat for a quick and convenient option throughout the week.

Notes

  • You can substitute the BBQ chicken with grilled tofu or tempeh for a vegetarian version, though this will change the protein and diet classification.
  • To keep the sweet potatoes from sticking, line the baking sheet with parchment paper.
  • Use low-sodium BBQ sauce to reduce sodium intake if desired.
  • Keep avocado separate until serving to avoid browning.
  • Adjust spice level by choosing a spicy or mild BBQ sauce.

Nutrition

Keywords: BBQ chicken, sweet potato bowl, healthy meal, meal prep, grilled chicken bowl, easy dinner, nutritious bowl

Find it online: https://liamjayne.com/bbq-chicken-sweet-potato-bowl-recipe/