Caramel Apple Overnight Oats Recipe

Introduction

Caramel Apple Overnight Oats are a cozy and delicious way to start your fall mornings. This easy, make-ahead breakfast combines fresh apples, warm spices, and sweet caramel for a nutritious meal that feels like a treat. Perfect for busy days, it offers both convenience and comforting seasonal flavors.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (or any milk alternative)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1/4 teaspoon apple pie spice
• 1/2 apple, chopped
• 1 tablespoon caramel sauce
• 1 teaspoon honey (optional)
• 1/4 teaspoon vanilla extract

Instructions

1. Step 1: In a jar or container, combine the rolled oats, milk, Greek yogurt, chia seeds, apple pie spice, and vanilla extract. Stir well to mix all the ingredients evenly.
2. Step 2: Add the chopped apples on top of the oat mixture and drizzle with caramel sauce.
3. Step 3: Cover the jar or container and refrigerate overnight, or for at least 6 hours, to allow the oats to soak and soften.
4. Step 4: In the morning, stir the oats thoroughly. If they are too thick, add a little more milk to reach your preferred consistency.
5. Step 5: Before serving, drizzle extra caramel sauce or honey over the oats if you like additional sweetness.

Tips & Variations

• Top with chopped nuts like walnuts or pecans for added crunch and healthy fats.
• Try different apple varieties such as Granny Smith for tartness or Honeycrisp for extra sweetness.
• Mix in dried fruits like raisins or cranberries to add texture and natural sweetness.
• Experiment with spices like cinnamon, nutmeg, or ginger to enhance warmth and flavor complexity.
• For a dairy-free or vegan version, replace Greek yogurt with plant-based yogurt and substitute honey with maple syrup.

Storage

Store the overnight oats in a covered container in the refrigerator for up to 3 days. Give them a good stir before eating and add a splash of milk if needed to loosen the texture. They are best enjoyed cold but can be warmed slightly if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but the texture will be softer and less chewy. Rolled oats provide the best consistency for overnight oats.

Is caramel sauce necessary for this recipe?

Caramel sauce adds a signature sweetness and flavor, but you can omit it or replace it with maple syrup or honey to reduce added sugars while still enjoying a sweet touch.

Caramel Apple Overnight Oats Recipe

Print Recipe

★★★★★

4.6 from 90 reviews

Caramel Apple Overnight Oats offer a cozy, nutrient-packed breakfast that combines the tartness of fresh apples with the sweet richness of caramel and the warmth of apple pie spice. Perfect for busy mornings, this make-ahead, no-cook recipe blends rolled oats, Greek yogurt, chia seeds, and milk to deliver a filling, balanced meal infused with fall flavors and wholesome ingredients.

• Author: liam
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 10 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (or any milk alternative)
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1/4 teaspoon apple pie spice
• 1/2 apple, chopped
• 1 tablespoon caramel sauce
• 1 teaspoon honey (optional)
• 1/4 teaspoon vanilla extract

Instructions

1. Combine Ingredients: In a jar or container, mix together the rolled oats, milk, Greek yogurt, chia seeds, apple pie spice, and vanilla extract. Stir thoroughly until all components are well combined.
2. Add Toppings: Place the chopped apples on top of the oats mixture and drizzle with the caramel sauce to infuse the classic fall flavors.
3. Refrigerate Overnight: Cover the jar or container and refrigerate for at least 6 hours, preferably overnight, to allow the oats to soak and flavors to meld.
4. Stir and Adjust Consistency: In the morning, take the oats out of the fridge and give them a good stir. Add a little more milk if the mixture is thicker than desired for easier eating.
5. Serve with Extras: Before serving, drizzle with additional caramel sauce or honey if you prefer extra sweetness and enjoy your flavorful, ready-to-eat breakfast.

Notes

• The recipe is easily customizable—substitute Greek yogurt and milk with dairy-free alternatives for a vegan version.
• Adjust the sweetness by modifying the amount of caramel sauce and honey.
• Add nuts or seeds like walnuts or pumpkin seeds for added texture and nutrients.
• Use different apple varieties to vary sweetness and tartness balance.
• Sprinkle extra spices such as cinnamon or nutmeg for enhanced flavor.

Keywords: overnight oats, caramel apple oats, fall breakfast recipe, healthy breakfast, make-ahead oats, no-cook oats, autumn flavors