Name: Chicken Pita Sandwiches Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken breast; 2 tablespoons olive oil; 2 tablespoons lemon juice; 2 garlic cloves, minced; 1 teaspoon salt (divided); 1 teaspoon black pepper (divided); 1 cucumber, sliced; 1 tomato, sliced; 1 red onion, sliced; 1/4 cup fresh mint leaves, finely chopped; 1/2 cup Greek yogurt; 4 pita breads

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Introduction

Chicken Pita Sandwiches are a fresh and flavorful meal perfect for a quick lunch or light dinner. Tender grilled chicken combined with crisp vegetables and a creamy yogurt sauce makes each bite satisfying and delicious.

Two pita pockets cut in half show multiple fresh layers inside, all resting on a wooden board with a white cloth underneath, set on a white marbled surface. The outer layer of each pita is soft, white, and slightly puffed. Inside, the first visible layer is bright green curly lettuce, followed by slices of deep red tomato, dark green cucumber slices, and thin slices of yellow bell pepper. There are small pieces of grilled chicken with a light golden-brown color tucked inside. Thin purple slices of red onion peek out between the layers. In the background, there is a white bowl with more leafy greens and a smaller white dish of a creamy white sauce, with scattered pieces of lettuce and onion on the surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb chicken breast
4 pita bread
1/2 cup Greek yogurt
1 cucumber
1 tomato
1 red onion
2 tablespoons olive oil
2 tablespoons lemon juice
2 garlic cloves
1 teaspoon salt
1 teaspoon black pepper
1/4 cup mint leaves

Instructions

Step 1: Marinate chicken breasts with olive oil, lemon juice, minced garlic, salt, and pepper in a bowl. Let it sit for 15-20 minutes.
Step 2: Grill the chicken over medium heat for about 5 minutes on each side until fully cooked and juices run clear.
Step 3: While the chicken is grilling, thinly slice cucumber, tomato, and red onion.
Step 4: In a small bowl, mix Greek yogurt with finely chopped mint leaves, a pinch of salt, and pepper to make the yogurt sauce.
Step 5: Slice the grilled chicken into strips. Open each pita and fill with chicken, cucumber, tomato, and red onion. Drizzle with the prepared yogurt sauce.
Step 6: Serve the sandwiches immediately or wrap them up for a convenient, on-the-go meal.

Tips & Variations

For extra flavor, add a pinch of cumin or smoked paprika to the chicken marinade.
Use whole wheat pita for a healthier option.
Substitute mint with fresh dill or parsley in the yogurt sauce for a different herb twist.
Add crumbled feta cheese inside the pita for a richer taste.

Storage

Store leftover grilled chicken and cut vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep the yogurt sauce chilled. Assemble sandwiches just before eating to maintain freshness. Reheat chicken gently in a microwave or skillet.

How to Serve

Two halves of a pita sandwich are placed on a wooden board with white parchment paper on top, and the board lies over a folded striped cloth. Each pita is filled with green lettuce leaves as the base layer, followed by slices of red tomato, yellow bell pepper, purple onion, and green cucumber arranged in a neat stack. Grilled chicken pieces sit at the top inside the pita, showing a light browned texture. Next to the board, scattered pieces of lettuce and onion slices lie on the white marbled surface. In the blurred background, a white bowl with lettuce and cucumber and another white bowl with a creamy sauce are visible. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of chicken breast?

Yes, chicken thighs are a flavorful alternative and stay moist when grilled. Adjust cooking time as thighs may take slightly longer to cook through.

How do I keep pita bread from getting soggy?

Warm the pita breads before assembling and avoid adding too much yogurt sauce inside. You can also serve the sauce on the side for dipping to keep the sandwich crisp.