Chicken Pita Sandwiches Recipe
These Chicken Pita Sandwiches offer a fresh and flavorful meal combining grilled chicken marinated in a zesty olive oil and lemon juice blend, crisp vegetables, and a creamy Greek yogurt sauce infused with mint. Perfect for a quick lunch or light dinner, they are easy to prepare and packed with wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 sandwiches 1x
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Chicken Marinade
- 1 lb chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 teaspoon salt (divided)
- 1 teaspoon black pepper (divided)
Vegetables
- 1 cucumber, sliced
- 1 tomato, sliced
- 1 red onion, sliced
- 1/4 cup fresh mint leaves, finely chopped
Other
- 1/2 cup Greek yogurt
- 4 pita breads
Instructions
- Prepare Chicken: Marinate the chicken breasts in a mixture of olive oil, lemon juice, minced garlic, half of the salt, and half of the black pepper. Let it sit for at least 15 minutes to absorb the flavors.
- Grill Chicken: Preheat a grill or grill pan to medium heat. Grill the marinated chicken breasts for about 5 minutes on each side or until fully cooked through and internal temperature reaches 165°F (74°C).
- Prepare Vegetables: While the chicken is grilling, wash and slice the cucumber, tomato, and red onion into thin slices suitable for sandwich filling.
- Make Yogurt Sauce: In a small bowl, combine the Greek yogurt with finely chopped fresh mint leaves, the remaining salt, and black pepper. Mix well to create a creamy, flavorful sauce.
- Assemble Sandwiches: Once the chicken is cooked, slice it thinly. Warm the pita breads slightly if desired. Fill each pita with sliced chicken, cucumber, tomato, and red onion. Drizzle each sandwich generously with the mint yogurt sauce.
- Serve: Serve the chicken pita sandwiches immediately for best flavor and texture, or wrap them up for a convenient on-the-go meal.
Notes
- Marinate the chicken for longer (up to 2 hours) for even more flavor.
- Pita breads can be lightly toasted for extra crunch.
- Adjust salt and pepper to taste in both marinade and yogurt sauce.
- For a spicier kick, add a pinch of cayenne pepper or chili flakes to the marinade.
- These sandwiches are best eaten fresh but can be refrigerated wrapped tightly for up to 1 day.
Keywords: chicken pita sandwiches, grilled chicken, Greek yogurt sauce, Mediterranean sandwich, healthy lunch, easy sandwich recipe
Find it online: https://liamjayne.com/chicken-pita-sandwiches-recipe/
