Chocolate Zucchini Muffins – Gluten Free Recipe
These Chocolate Zucchini Muffins are a delicious and moist gluten-free treat perfect for breakfast or a snack. Made with almond flour, shredded zucchini, and rich cocoa, these muffins combine healthy ingredients with indulgent chocolate flavor. Naturally sweetened with maple syrup and unsweetened applesauce, they offer a nutritious yet satisfying option for those avoiding gluten or dairy.
- Author: liam
- Prep Time: 15 minutes
- Cook Time: 22-25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Dry Ingredients
- 1 1/4 cups blanched almond flour
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
Wet Ingredients
- 1 large egg, lightly whisked
- 1/3 cup maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup creamy almond butter
- 1/4 cup non-dairy milk (almond or coconut milk recommended)
- 1 tablespoon olive oil or coconut oil
- 1 teaspoon vanilla extract
Additional Ingredients
- 1 cup shredded zucchini, with extra water squeezed out
- 2/3 cup chocolate chips, plus more for topping
- Preheat the Oven: Preheat your oven to 400 degrees Fahrenheit and line a 12-cup muffin pan with muffin liners. Set aside while you prepare the batter.
- Prepare the Zucchini: Shred the zucchini using a box grater. Place the shredded zucchini in a clean kitchen towel and wring out all the excess water to prevent soggy muffins. Set aside the dry shredded zucchini.
- Mix Dry Ingredients: In a medium mixing bowl, combine the almond flour, unsweetened cocoa powder, baking soda, and kosher salt. Stir well to evenly distribute the ingredients.
- Mix Wet Ingredients: In a separate bowl, whisk together the egg, maple syrup, unsweetened applesauce, creamy almond butter, non-dairy milk, olive or coconut oil, and vanilla extract until smooth and fully combined.
- Combine Ingredients: Pour the wet ingredient mixture into the dry ingredients and mix well until a uniform batter forms. Gently fold in the shredded zucchini and chocolate chips to distribute evenly.
- Fill Muffin Cups: Divide the batter evenly among the 12 muffin liners, filling each nearly to the top. Add a few extra chocolate chips on top of each muffin if desired.
- Bake: Place the muffin pan in the preheated oven and bake at 400°F for 22 to 25 minutes. The muffins are done when a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy these moist, chocolatey, gluten-free muffins as a healthy snack or breakfast option.
Notes
- Make sure to squeeze as much moisture as possible from the shredded zucchini to avoid soggy muffins.
- Use non-dairy milk like almond or coconut milk to keep the recipe dairy-free.
- You can substitute maple syrup with honey if not strictly vegan.
- Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These muffins can also be frozen for up to 3 months; thaw at room temperature before serving.
- If you prefer a sweeter muffin, increase chocolate chips slightly or drizzle melted chocolate on top after baking.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 9g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: chocolate zucchini muffins, gluten free muffins, healthy chocolate muffins, almond flour muffins, dairy free muffins, zucchini recipes