Easy High Protein Feta Chicken Salad Recipe

Introduction

This easy high protein feta chicken salad is a delicious blend of tangy, sweet, and spicy flavors with a creamy texture. Packed with 23 grams of protein per serving, it’s a perfect no-cook meal that comes together in minutes using simple, wholesome ingredients.

Ingredients

• 3 cups cooked shredded chicken
• ¼ cup diced celery
• ¼ cup red onion, diced
• ⅓ cup pepperoncinis, chopped
• ⅓ cup roasted red peppers (jarred, marinated), chopped
• ¼ cup mayonnaise
• ⅓ cup plain non-fat Greek yogurt
• 1 tablespoon hot honey
• 1 tablespoon pepperoncini juice
• 1 tablespoon chopped fresh dill
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon salt
• 6 ounces crumbled feta cheese

Instructions

1. Step 1: In a large mixing bowl, combine the shredded cooked chicken with the diced celery, red onion, chopped pepperoncinis, and chopped roasted red peppers. Stir gently to mix evenly.
2. Step 2: Add the mayonnaise, Greek yogurt, hot honey, pepperoncini juice, fresh dill, oregano, garlic powder, and salt to the bowl. Mix everything well until fully combined. Fold in the crumbled feta cheese just before serving.

Tips & Variations

• Use leftover skinless chicken breasts or rotisserie chicken for quick preparation.
• Swap pepperoncinis for sun-dried tomatoes or kalamata olives for a Mediterranean twist.
• For a dairy-free version, use all mayonnaise and dairy-free feta.
• For a lighter salad, omit the mayo and double the Greek yogurt.
• Serve in lettuce wraps, pita bread, or with crackers for variety.

Storage

Store the feta chicken salad in an airtight container in the refrigerator for up to 4 days. When ready to eat, give it a quick stir and enjoy cold or at room temperature. It’s great for meal prep and keeps its texture well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can you make chicken salad with feta cheese?

Yes! Feta adds a salty, tangy kick that perfectly complements the creamy dressing and tender chicken, enhancing the flavor profile of the salad.

Can I use rotisserie chicken?

Absolutely. Using rotisserie chicken is a convenient shortcut that adds flavor and saves time, making this recipe even easier to prepare.

Easy High Protein Feta Chicken Salad Recipe

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★★★★★

4.7 from 233 reviews

This Easy High Protein Feta Chicken Salad is a flavorful, no-cook dish combining tender cooked chicken with tangy feta, crunchy celery and onion, and a creamy Greek yogurt and mayonnaise dressing. Enhanced with pepperoncini, roasted red peppers, hot honey, and fresh herbs, it offers a bold Mediterranean-inspired flavor that requires just 10 minutes to prepare. Perfect for a satisfying, protein-rich lunch or light dinner.

• Author: liam
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 6 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein & Vegetables

• 3 cups cooked shredded chicken
• ¼ cup diced celery
• ¼ cup diced red onion
• ⅓ cup chopped pepperoncinis
• ⅓ cup chopped roasted red peppers (jarred, marinated)

Dressing & Seasonings

• ¼ cup mayonnaise
• ⅓ cup plain non-fat Greek yogurt
• 1 tbsp hot honey
• 1 tbsp pepperoncini juice
• 1 tbsp chopped fresh dill
• ½ tsp dried oregano
• ½ tsp garlic powder
• ½ tsp salt

Cheese & Garnish

• 6 oz crumbled feta cheese
• Optional: fresh parsley for garnish

Instructions

1. Combine Ingredients: Add the shredded cooked chicken, diced celery, diced red onion, chopped pepperoncini, and chopped roasted red peppers into a large mixing bowl. Stir gently to distribute the vegetables evenly throughout the chicken.
2. Mix Dressing and Seasonings: In the same bowl, add the mayonnaise, plain Greek yogurt, hot honey, pepperoncini juice, chopped fresh dill, oregano, garlic powder, and salt. Mix all ingredients thoroughly until well combined and the chicken is evenly coated in the creamy, tangy dressing.
3. Add Feta Cheese: Fold in the crumbled feta cheese into the mixture carefully to maintain its texture and flavor balance.
4. Serve and Enjoy: Serve your feta chicken salad immediately as is, or with crackers, in lettuce wraps, pita bread, or as a filling for sandwiches. Optionally garnish with fresh parsley for added brightness and visual appeal.

Notes

• This chicken salad keeps well in an airtight container in the fridge for up to 4 days.
• Enjoy the salad in lettuce wraps, over romaine lettuce, stuffed in pita or gluten-free tortillas, with crackers, or layered in mason jar salads with baby arugula or other veggies.
• For variation, swap in sun-dried tomatoes or kalamata olives to boost Mediterranean flavors.
• For a dairy-free version, use all mayonnaise and dairy-free feta alternatives.
• For a lighter version, omit the mayonnaise and double the Greek yogurt.

Keywords: feta chicken salad, high protein chicken salad, no cook chicken salad, Greek chicken salad, easy chicken salad recipe, healthy lunch, Mediterranean chicken salad