Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
This wholesome recipe features juicy grilled chicken breasts paired with roasted broccoli and your choice of cooked grains, all brought together with a rich and creamy garlic sauce. Perfect for a nutritious and satisfying dinner that balances protein, vegetables, and carbs with a luscious, flavorful sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Vegetables
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Pinch of salt
Grains
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
Creamy Garlic Sauce
- 3 cloves garlic, minced
- ½ cup heavy cream
- 2 tablespoons butter
- Salt and black pepper, to taste
Optional Garnish
- Fresh parsley or chives for garnish
Instructions
- Grill the Chicken: Season the chicken breasts with olive oil, salt, and black pepper. Preheat your grill to medium-high heat and place the chicken on it. Grill for about 6-7 minutes per side, flipping once, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F. Remove from the grill and let it rest.
- Roast the Broccoli: Preheat the oven to 400°F (200°C). Toss broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them on a baking sheet and roast in the oven for 15-20 minutes until crisp-tender and slightly caramelized.
- Cook the Grains: Prepare your chosen grains according to the package instructions. Once cooked, fluff them with a fork and keep warm until assembly.
- Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Pour in the heavy cream, season with salt and pepper, then let the sauce simmer gently until it thickens enough to coat the back of a spoon, about 3-5 minutes.
- Assemble the Bowls: Slice the grilled chicken into strips. In individual serving bowls, start with a base of cooked grains, layer the sliced grilled chicken and roasted broccoli on top. Drizzle generously with the creamy garlic sauce. Garnish with fresh parsley or chives if desired and serve immediately.
Notes
- Vegetarian Option: Substitute the chicken with grilled tofu or chickpeas for a plant-based alternative.
- Grain-Free Option: Swap cooked grains for cauliflower rice or leafy salad greens.
- Dairy-Free Option: Use plant-based cream and butter alternatives to keep the sauce creamy without dairy.
- Spicy Kick: Add cayenne pepper or red pepper flakes to the creamy garlic sauce for heat.
- Make-Ahead: Prepare all components in advance and store separately for quick assembly at mealtime.
Keywords: Grilled chicken, broccoli bowl, creamy garlic sauce, healthy dinner, roasted broccoli, cooked grains, easy weeknight meal
