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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

5 from 18 reviews

A wholesome and flavorful meal featuring tender grilled chicken breasts paired with roasted broccoli and fluffy cooked grains, all brought together with a rich and creamy garlic sauce. Perfect for a nutritious lunch or dinner that’s easy to prepare and full of comforting flavors.

Ingredients

Scale

Chicken

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste

Vegetables

  • 2 cups broccoli florets
  • 1 tablespoon lemon juice
  • Olive oil, for tossing broccoli (about 1 tablespoon)
  • Pinch of salt

Grains

  • 1 cup cooked grains (rice, quinoa, couscous, or choice)

Creamy Garlic Sauce

  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • Salt and black pepper, to taste

Garnish (Optional)

  • Fresh parsley or chives, chopped

Instructions

  1. Grill the Chicken: Season the chicken breasts with 2 tablespoons olive oil, salt, pepper, and any optional spices you prefer. Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the outside is nicely charred. Remove from heat and let rest before slicing.
  2. Roast the Broccoli: Preheat your oven to 400°F (200°C). Toss the broccoli florets with about 1 tablespoon olive oil, lemon juice, and a pinch of salt. Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes, turning once halfway through, until the broccoli is crisp-tender and slightly browned.
  3. Cook the Grains: Prepare your choice of grains according to the package instructions. Once cooked, fluff the grains with a fork and keep them warm until ready to assemble the bowls.
  4. Make the Creamy Garlic Sauce: In a small saucepan over medium heat, melt 2 tablespoons butter. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Stir in the 1/2 cup heavy cream and season with salt and pepper. Let the sauce simmer gently for 3-5 minutes until it thickens slightly, stirring frequently. Remove from heat.
  5. Assemble the Bowls: Divide the cooked grains evenly among serving bowls. Slice the grilled chicken breasts and arrange them over the grains. Add the roasted broccoli on the side, then drizzle the creamy garlic sauce generously over the top. Garnish with freshly chopped parsley or chives if desired. Serve immediately and enjoy!

Notes

  • You can substitute the chicken breasts with thighs if preferred, adjusting cooking time accordingly.
  • Use any type of cooked grains you like such as brown rice, quinoa, or couscous.
  • For a lighter sauce, substitute half-and-half or milk for the heavy cream, but the sauce will be less rich and thick.
  • Make sure not to burn the garlic in the sauce as it can become bitter; cook it gently over medium heat.
  • Garnishing with fresh herbs enhances the flavor and presentation.

Nutrition

Keywords: grilled chicken, broccoli bowl, garlic sauce, healthy dinner, easy meal, roasted vegetables, creamy sauce

Find it online: https://liamjayne.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/