Ground Beef Hot Honey Bowl Recipe
A flavorful and balanced Ground Beef Hot Honey Bowl featuring roasted sweet potatoes, seasoned ground beef, creamy avocado, and cottage cheese drizzled with a spicy-sweet hot honey sauce. This wholesome meal is perfect for a quick dinner packed with protein, healthy fats, and vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ground Beef Mixture
- 1 lb lean ground beef (93% preferred)
- 1 yellow onion, diced
- 1 taco seasoning packet (or 2 tbsp homemade taco seasoning)
- 2 tbsp olive oil (divided)
- Salt and pepper to taste
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp cinnamon
- Salt and pepper to taste
Toppings & Garnishes
- 1 avocado, sliced
- 1 cup cottage cheese (low-fat or full-fat)
- 2 tbsp hot honey (store-bought or homemade)
- Optional garnishes: chopped cilantro, red pepper flakes, lime wedge
Instructions
- Prep and Roast Sweet Potatoes: Preheat your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, cinnamon, salt, and pepper until evenly coated. Spread them out in a single layer on a baking sheet. Roast in the oven for 40 to 45 minutes, stirring halfway through to ensure even cooking and a tender, caramelized finish.
- Cook Ground Beef: While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced yellow onion and sauté until softened and translucent, about 4 to 5 minutes. Add the ground beef and season with the taco seasoning packet or homemade seasoning. Cook thoroughly, breaking up the meat with a spatula until browned and flavorful, about 8 to 10 minutes. Season with salt and pepper to taste.
- Assemble Bowls: In each bowl, layer the roasted sweet potatoes followed by the cooked ground beef mixture. Arrange sliced avocado on top and add a generous scoop of cottage cheese.
- Add Hot Honey and Garnish: Drizzle hot honey evenly over each bowl for a sweet and spicy finish. Optionally, garnish with chopped cilantro, a sprinkle of red pepper flakes, or a wedge of lime for added zest and color. Serve immediately while warm.
Notes
- For an extra spicy kick, add more hot honey or sprinkle extra red pepper flakes on top.
- You can substitute ground turkey or chicken for the beef for a leaner option.
- Homemade taco seasoning can be made using chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper.
- Leftover bowls keep well refrigerated for up to 3 days; reheat before serving.
- For a dairy-free version, substitute cottage cheese with vegan yogurt or omit entirely.
Nutrition
- Serving Size: 1 bowl (1/4 recipe)
- Calories: 480 kcal
- Sugar: 9 g
- Sodium: 520 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 32 g
- Cholesterol: 85 mg
Keywords: ground beef bowl, roasted sweet potatoes, hot honey recipe, easy dinner bowl, healthy bowl recipe, protein bowl
Find it online: https://liamjayne.com/ground-beef-hot-honey-bowl-recipe-2/
