Healthy Buckeyes Recipe

Introduction

These Healthy Buckeyes are a delicious no-bake treat combining creamy peanut butter and rich chocolate. Perfectly portioned and naturally sweetened, they make a guilt-free snack that’s easy to prepare and satisfy your sweet tooth.

Ingredients

• 1 1/3 cup almond flour
• 1 cup natural peanut butter
• 1/4 tsp salt (only if peanut butter isn’t salted)
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1 cup chocolate chips
• 1 tsp coconut oil

Instructions

1. Step 1: In a bowl, combine almond flour, peanut butter, salt (if needed), maple syrup, and vanilla. Mix well until it forms a dough.
2. Step 2: Roll the mixture into small balls and place them on a tray. Refrigerate the balls for 30 minutes to firm up.
3. Step 3: Melt chocolate chips and coconut oil together in a microwave-safe bowl in 30-second increments, stirring between each until smooth.
4. Step 4: Using a fork, dip each peanut butter ball into the melted chocolate, covering about two-thirds of the ball. Lift out and place back on the tray. Repeat for all balls.
5. Step 5: Refrigerate the dipped buckeyes for at least 15 minutes before serving to let the chocolate set.

Tips & Variations

• You can substitute almond flour with oat flour; start with 3/4 cup and add more as needed until the mixture can be rolled into balls.
• Use natural peanut butter without added sugar for a healthier option.
• For a different flavor, try adding a pinch of cinnamon or a few drops of almond extract to the mixture.

Storage

Store the buckeyes in an airtight container in the refrigerator for up to one week. To enjoy, you can eat them straight from the fridge or let them sit at room temperature for a few minutes. Avoid storing at room temperature to prevent the peanut butter from softening too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different nut butter?

Yes, you can substitute natural peanut butter with almond butter or cashew butter for a different taste, but keep the rest of the ingredients the same.

Can these buckeyes be frozen?

Yes, buckeyes freeze well. Place them in a freezer-safe container with parchment paper between layers and freeze for up to 2 months. Thaw in the refrigerator before serving.

Healthy Buckeyes Recipe

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4.5 from 81 reviews

Deliciously healthy buckeyes made with almond flour, natural peanut butter, and sweetened with maple syrup. These no-bake treats are coated partially in rich melted chocolate, making them a perfect gluten-free and dairy-free snack.

• Author: liam
• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 50 minutes
• Yield: Approximately 20 buckeyes 1x
• Category: snacks
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Base

• 1 1/3 cup almond flour
• 1 cup natural peanut butter
• 1/4 tsp salt (only if peanut butter isn’t salted)
• 1/4 cup maple syrup
• 1 tsp vanilla extract

Chocolate Coating

• 1 cup chocolate chips
• 1 tsp coconut oil

Instructions

1. Mix Ingredients: In a bowl, thoroughly combine the almond flour, natural peanut butter, salt (if needed), maple syrup, and vanilla extract until a smooth dough forms.
2. Form Balls: Roll the mixture into small balls, about one inch in diameter, ensuring they hold together well. Place them on a tray and refrigerate for 30 minutes to firm up.
3. Melt Chocolate: In a small bowl, melt the chocolate chips with the coconut oil in 30-second increments in the microwave, stirring between each until smooth and fully melted.
4. Dip Buckeyes: Using a fork, dip each chilled ball into the melted chocolate, covering about two-thirds of each ball. Lift them out, allowing excess chocolate to drip off, then place them back on the tray.
5. Set the Chocolate: Place the dipped buckeyes in the refrigerator for at least 15 minutes to allow the chocolate coating to fully set.
6. Store and Serve: Keep the buckeyes stored in the refrigerator until ready to eat to maintain their shape and freshness.

Notes

• You can substitute oat flour for almond flour; however, start with 3/4 cup and gradually add more until the dough is firm enough to roll into balls.
• If peanut butter is already salted, omit the additional salt.
• Store buckeyes refrigerated and consume within one week for best freshness.

Keywords: Buckeyes, Healthy Snacks, Peanut Butter Recipes, Gluten-Free Snacks, No-Bake Treats, Dairy-Free Desserts