Print

Healthy Pumpkin Truffles Recipe

Healthy Pumpkin Truffles Recipe
Print Recipe

★★★★★

4.7 from 12 reviews

These Healthy Pumpkin Truffles are a delicious, guilt-free treat perfect for fall or any time you crave a sweet snack. Made with real pumpkin puree, warm pumpkin spice, and rich dark chocolate, these bite-sized delights combine wholesome ingredients with just the right amount of sweetness from liquid stevia. Gluten-free and easy to make, they offer a nutritious alternative to traditional truffles without sacrificing flavor or texture.

Ingredients

Scale

Filling

  • ½ cup (122g) pumpkin purée (NOT pumpkin pie mix!)
  • 1 ¼ tsp homemade pumpkin spice (see Notes!)
  • ⅛ tsp salt
  • ¾ tsp liquid stevia (or adjusted to taste)
  • ¾ cup (90g) oat flour (gluten free if necessary and measured like this)

Coating

  • ¼ cup (54g) roughly chopped dark chocolate (minimum 70% cacao recommended)
  • Optional: flaky sea salt (for finishing – highly recommended!)

Instructions

  1. Prepare baking sheet: Place a sheet of wax paper or parchment paper on a baking tray to prevent the truffles from sticking once dipped in chocolate.
  2. Mix filling: In a medium bowl, thoroughly stir together the pumpkin purée, homemade pumpkin spice, salt, and liquid stevia. Gradually add the oat flour and mix until just incorporated, forming a soft, workable dough.
  3. Form spheres: Working with small portions of the mixture at a time, roll them into bite-sized spheres using your hands. If the mixture sticks, rub your fingers and palms lightly with a neutral-tasting oil. Place each formed sphere onto the prepared baking sheet and repeat until all mixture is used.
  4. Melt chocolate: Place the chopped dark chocolate in a microwave-safe bowl. Heat on HIGH for 30 seconds, then stir for 1 minute. Continue heating in 10-second intervals, stirring each time for 1 minute, until the chocolate is completely melted and smooth. Keep the chocolate warm while assembling truffles to ensure easy dipping.
  5. Dip truffles: Using two forks, carefully dip each pumpkin sphere into the melted chocolate, rocking it between the forks to let the excess chocolate drip off. Return the coated truffle onto the wax paper-lined tray. If desired, sprinkle a small pinch of flaky sea salt on top immediately after dipping to enhance the flavor.
  6. Set chocolate: Once all 24 truffles are coated, place the baking tray in the freezer for 5-10 minutes or the refrigerator for 15-20 minutes until the chocolate hardens completely.
  7. Store and serve: Keep the truffles refrigerated until ready to enjoy. They are best consumed within a week for optimal freshness and flavor.

Notes

  • Homemade pumpkin spice typically includes a blend of cinnamon, nutmeg, ginger, and cloves; adjust proportions according to taste.
  • Use pure pumpkin purée, not pumpkin pie filling, which contains added sugars and spices.
  • Choose high-quality dark chocolate with at least 70% cacao for best taste and health benefits.
  • If your hands stick when rolling balls, use a small amount of neutral oil like grapeseed or avocado oil to prevent mess.
  • Keep the melted chocolate warm but not hot to avoid hardening or separation during dipping.
  • Flaky sea salt sprinkled on top balances the sweetness and enhances the pumpkin flavor.
  • Store truffles refrigerated in an airtight container; they can be frozen for longer storage up to 1 month.

Nutrition

Keywords: pumpkin truffles, healthy pumpkin dessert, gluten free truffles, no bake pumpkin treats, pumpkin spice dessert, stevia sweetened truffles

Find it online: https://liamjayne.com/healthy-pumpkin-truffles-recipe/