Introduction

This High Protein Cheesecake Jar combines creamy cottage cheese and Greek yogurt with a sweet touch of maple syrup and fresh berries. It’s a delicious and nutritious dessert that’s simple to prepare and perfect for satisfying your cheesecake cravings without the guilt.

A clear glass jar shows five distinct layers: at the bottom, a crumbly, light brown biscuit layer, followed by a thick, smooth white cream layer, then another crumbly biscuit layer above it, topped with a bright red strawberry layer with small pieces visible, and finished with a white cream layer dotted with fresh strawberry slices and crumbs. A white spoon is sticking out from the top. The jar sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups cottage cheese, 2% milk fat
4 tablespoons maple syrup
3 cups plain Greek yogurt, full fat
2 cups crushed graham crackers
1 cup berries, or more

Instructions

Step 1: Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy.
Step 2: Add the maple syrup to the blended cottage cheese and mix again until fully combined.
Step 3: Transfer the cottage cheese mixture to a mixing bowl and fold in the Greek yogurt using a silicone spatula until thoroughly combined.
Step 4: To assemble the jars, layer the ingredients in this order: start with graham crackers, then a layer of the cheesecake mixture, followed by another layer of graham crackers, then berries, and finish with more cheesecake mixture on top.
Step 5: Garnish the jars with additional berries before serving, or enjoy immediately. This recipe makes about 4 jars.

Tips & Variations

For extra flavor, try adding a splash of vanilla extract to the cheesecake mixture before layering.
Swap maple syrup with honey or agave nectar for a different natural sweetness.
Use flavored Greek yogurt, like vanilla, to give your cheesecake jars a richer taste.
Experiment with different types of berries such as raspberries, blueberries, or blackberries depending on what’s in season.
For a crunchier texture, toast the graham crackers lightly before using.

Storage

Store the assembled cheesecake jars in an airtight container in the refrigerator for up to 2 days. For best texture, keep the graham crackers separate until ready to serve if you prefer them crunchy. Reheat is not recommended as this dessert is best enjoyed chilled.

How to Serve

The image shows a clear glass jar with five distinct layers inside, placed on a white marbled surface. The bottom layer is made of light brown crumbly texture, likely crushed biscuits. Above it is a thick smooth white creamy layer, then another light brown crumbly layer similar to the bottom one. The fourth layer consists of bright red diced strawberries mixed with a bit of cream. On the top is a layer of white cream, crowned with more cut strawberries and some crumbs. A white spoon stands inside the jar, leaning against the side. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegan?

This recipe relies on dairy ingredients for its creamy texture and protein content, so it is not vegan. However, you could experiment with plant-based yogurts and cottage cheese alternatives to create a vegan version.

How high is the protein content in each serving?

Each serving provides approximately 30 grams of protein, making this dessert a great option for those looking to increase their protein intake in a tasty way.