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High Protein Cottage Cheese Giardiniera Dip Recipe

High Protein Cottage Cheese Giardiniera Dip Recipe
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★★★★★

4.8 from 17 reviews

This High Protein Cottage Cheese Giardiniera Dip is a creamy, tangy, and slightly spicy dip perfect for snacking or entertaining. Made with low-fat cottage cheese whipped smooth with garlic and lemon zest, and mixed with flavorful Chicago-Style giardiniera, this dip offers a punch of flavor with a healthy boost of protein. It’s versatile enough to serve with crackers, fresh vegetables, pita chips, or as a spread on sandwiches and grilled meats.

Ingredients

Scale

Whipped Cottage Cheese

  • 1 (16 ounce) container low-fat cottage cheese (Good Culture recommended)
  • 1 garlic clove, sliced or roughly chopped
  • 1 small lemon, zested
  • ¾ cup Chicago-Style mild (or hot) giardiniera, drained but DO NOT RINSE

Topping

  • Extra ¼ cup giardiniera (DO NOT DRAIN THE OIL), for topping
  • Optional: Fresh grated parmesan cheese
  • Chopped fresh parsley or green onion

Instructions

  1. Prepare the whipped cottage cheese: In the bowl of a food processor or a high-powered blender, combine the low-fat cottage cheese, sliced or chopped garlic, and lemon zest. Blend on high for 30 seconds to 1 minute, using a blender tamper or spatula to scrape down the sides as needed to ensure everything is evenly whipped and smooth.
  2. Add giardiniera: Next, add the drained (but not rinsed) Chicago-Style giardiniera to the blender. Blend again for about 30 seconds until well combined, maintaining a creamy consistency.
  3. Assemble the dip: Transfer the whipped cottage cheese mixture to a shallow serving bowl. Top with an additional ¼ cup of giardiniera along with its oil to enhance flavor and moisture.
  4. Add garnish: Sprinkle freshly chopped parsley or green onion on top. If desired, add a sprinkle of fresh grated parmesan cheese to elevate the richness.
  5. Serve: Enjoy the dip with crackers such as Simple Mills or Triscuits, fresh-cut vegetables, or pita chips. It also works wonderfully as a sandwich spread or alongside quesadillas, roasted chicken, grilled chicken, or steak for a protein-packed flavor boost.

Notes

  • Do not rinse the giardiniera to maintain its flavorful brine and spice.
  • Feel free to adjust the amount of giardiniera to control the spice level; mild or hot varieties both work well.
  • Low-fat cottage cheese is recommended for a creamy texture with less fat content.
  • Use fresh lemon zest for bright, fresh flavor; avoid bottled lemon zest which lacks intensity.
  • This dip can be refrigerated for up to 3 days; stir well before serving if the ingredients separate.

Nutrition

Keywords: high protein dip, cottage cheese dip, giardiniera, healthy snack, low-fat dip, easy appetizer, gluten free dip, protein rich

Find it online: https://liamjayne.com/high-protein-cottage-cheese-giardiniera-dip-recipe/