High Protein Garlic Parmesan Pasta Bowls Recipe
Introduction
This High Protein Garlic Parmesan Pasta Bowl is a delicious and satisfying meal perfect for busy days or meal prep. Packed with tender grilled chicken, creamy garlic sauce, and a touch of parmesan, it’s a balanced dish that fuels your body and delights your taste buds.
Ingredients
- 120 g cooked penne or rigatoni
- 120 g grilled chicken breast, sliced
- 1 tsp olive oil
- 1 clove garlic, minced
- 30 g light cream cheese
- 15 g grated parmesan
- 30 ml unsweetened almond milk (or milk of choice)
- Salt and pepper, to taste
- Fresh parsley or spinach (optional)
Instructions
- Step 1: Cook the pasta until al dente. Drain and set aside.
- Step 2: In a pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
- Step 3: Add the cream cheese and almond milk to the pan, stirring until the sauce is smooth and creamy.
- Step 4: Stir in the grated parmesan and season the sauce with salt and pepper to taste.
- Step 5: Add the cooked pasta to the pan and toss well to coat all the noodles evenly with the sauce.
- Step 6: Top the pasta with the sliced grilled chicken and add optional fresh parsley or spinach for extra color and nutrients.
- Step 7: Divide into meal prep containers if desired and refrigerate for up to 4 days.
Tips & Variations
- Use whole wheat or legume-based pasta to increase fiber and protein content.
- Swap grilled chicken for turkey or tofu to keep it vegetarian-friendly.
- For a richer sauce, add a splash of heavy cream instead of almond milk.
- Fresh spinach can be lightly wilted in the sauce for a warm green addition.
- Top with extra parmesan or red pepper flakes for added flavor.
Storage
Store the pasta bowls in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stove, adding a splash of milk if the sauce thickens too much. This makes a convenient and nutritious meal prep option.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of pasta?
Yes, you can substitute penne or rigatoni with any pasta shape you prefer, such as fusilli or farfalle. Just be sure to cook it to al dente for the best texture.
Is almond milk necessary for the sauce?
No, almond milk is optional and can be replaced with any milk of your choice, including dairy milk, oat milk, or soy milk. It helps to create a creamy sauce without adding too many calories.
PrintHigh Protein Garlic Parmesan Pasta Bowls Recipe
This High Protein Garlic Parmesan Pasta Bowl is a flavorful and nutritious meal prep option that combines al dente pasta with a creamy garlic parmesan sauce, topped with protein-packed grilled chicken. Perfect for busy days or meal prepping, it offers a balanced mix of proteins, carbs, and fats that keep you energized and satisfied.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Pasta and Protein
- 120 g cooked penne or rigatoni
- 120 g grilled chicken breast, sliced
Sauce
- 1 tsp olive oil
- 1 clove garlic, minced
- 30 g light cream cheese
- 15 g grated parmesan cheese
- 30 ml unsweetened almond milk (or milk of choice)
- Salt and pepper, to taste
Optional Garnish
- Fresh parsley or spinach, for topping
Instructions
- Cook Pasta: Bring a pot of salted water to a boil and cook the penne or rigatoni until al dente, about 8-10 minutes. Drain the pasta and set it aside.
- Sauté Garlic: In a pan over medium heat, warm the olive oil and add the minced garlic. Cook for 1-2 minutes until fragrant but not browned.
- Prepare Sauce: Add the light cream cheese and almond milk to the pan, stirring continuously until the mixture is smooth and creamy. Then stir in the grated parmesan cheese. Season with salt and pepper to your taste.
- Toss Pasta: Add the cooked pasta into the pan with the sauce and gently toss until every piece is evenly coated with the creamy garlic parmesan sauce.
- Assemble Bowls: Place the sauced pasta into bowls or meal prep containers. Top with the sliced grilled chicken breast and optionally garnish with fresh parsley or spinach for added freshness and color.
- Store and Serve: If meal prepping, cover and refrigerate for up to 4 days. Reheat gently before serving for best results.
Notes
- Use any type of pasta you prefer, but penne or rigatoni are ideal for holding the sauce.
- Light cream cheese helps keep the dish creamy with less fat.
- Almond milk can be substituted with any milk of your choice, including dairy or other plant-based options.
- For extra flavor, consider adding crushed red pepper flakes or fresh herbs like basil.
- This dish is perfect for meal prepping and can be stored in the fridge for up to 4 days.
Keywords: High Protein Pasta, Garlic Parmesan Pasta, Meal Prep Bowl, Healthy Pasta Recipe, Grilled Chicken Pasta
