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High Protein Pizza Hot Pockets Recipe

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★★★★★

4.7 from 138 reviews

Delicious and nutritious High Protein Pizza Hot Pockets combining a quick, easy dough made with low-fat Greek yogurt and all-purpose flour, filled with savory pizza sauce and melted low-fat cheese. Perfect as a healthy snack, lunch, or meal prep option with customizable fillings and designed for a luscious pizza flavor without the excess calories.

Ingredients

Scale

For the Dough

  • 1 cup Low-fat Greek Yogurt (can use blended low-fat cottage cheese for additional protein)
  • 1 cup All-Purpose Flour (for a low-carb option, use almond flour mixed with coconut flour)
  • 1 tbsp Baking Powder (ensure freshness by checking expiration date)
  • 1 tbsp Italian Seasoning (customize with favorite herbs)
  • 1 tsp Garlic Powder (or fresh minced garlic for bolder taste)
  • 1 tsp Salt

For the Filling

  • 15 g Pizza Sauce (homemade or store-bought)
  • 20 g Low-fat Cheese (fat-free mozzarella can be used for a lighter option)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper to prevent sticking.
  2. Dough Preparation: In a large bowl, mix the all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in the low-fat Greek yogurt until a shaggy dough forms. Turn out onto a floured surface and knead gently for 2-3 minutes until smooth and elastic.
  3. Shape the Dough: Divide the dough into 8 equal portions. Roll each piece into an oval about 6 inches long, keeping thickness even for proper cooking. The dough should be slightly stretchy and spring back when pressed.
  4. Fill the Pockets: Place 15g of pizza sauce on one half of each dough oval, followed by 20g of low-fat cheese, leaving a ½-inch border around the edges to prevent leakage.
  5. Seal the Pockets: Fold dough over the filling to form pockets and press the edges firmly with a fork to seal, dabbing water if needed to strengthen the seal and create a crimped design.
  6. Bake: Arrange pockets on the baking tray and bake for 18-20 minutes until golden brown and crispy, with a delightful aroma filling the kitchen.
  7. Cool and Serve: Let the pockets rest for 5 minutes after baking to allow cheese to set, then serve warm with optional marinara sauce for dipping.

Notes

  • Store cooked Hot Pockets in an airtight container in the fridge for up to 3 days.
  • Freeze uncooked or cooked pockets for up to 3 months; freeze uncooked ones on a baking tray first, then transfer to freezer bags.
  • Reheat in the microwave for 1-2 minutes or in an oven at 375°F for 10-15 minutes.
  • Adjust dough consistency by adding flour if too sticky or yogurt/water if too dry.
  • Customize fillings with vegetables, meats, or different cheeses to suit dietary preferences.
  • Roll dough thinner for crispier texture; thicker dough results in doughier pockets.
  • Seal edges tightly to prevent filling leakage during baking.

Keywords: High Protein, Pizza Hot Pockets, Healthy Snack, Low Fat, Quick Dough, Baked Pizza Pockets, Meal Prep

Find it online: https://liamjayne.com/high-protein-pizza-hot-pockets-recipe/