High-Protein Spinach and Artichoke Chicken Casserole Recipe
This high-protein spinach and artichoke chicken casserole combines tender shredded chicken with fresh spinach, artichoke hearts, and a creamy blend of Greek yogurt, cream cheese, and cheeses. Baked until bubbly and golden, it’s a nutritious, comforting meal packed with flavor and ideal for a wholesome dinner.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Chicken
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
Dairy and Seasoning
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat and prepare casserole dish: Preheat your oven to 375°F (190°C) and grease a medium casserole dish with nonstick spray to prevent sticking during baking.
- Mix creamy base: In a large bowl, combine the non-fat Greek yogurt, softened light cream cheese, minced garlic, salt, and black pepper. Stir well until the mixture is smooth and creamy.
- Combine main ingredients: Fold the shredded cooked chicken, fresh baby spinach, chopped artichoke hearts, and half of the shredded mozzarella cheese into the creamy yogurt mixture. Mix until all ingredients are evenly incorporated.
- Transfer to casserole dish: Pour the combined mixture into the prepared casserole dish, spreading it out evenly. Sprinkle the remaining mozzarella cheese and the grated Parmesan cheese on top for a cheesy crust.
- Bake: Bake the casserole in the preheated oven for 30 to 35 minutes, until the casserole is hot throughout, bubbly, and the cheese on top turns a golden brown color.
- Cool and serve: Remove from the oven and let the casserole cool for 5 minutes before serving. This allows the dish to set slightly and enhances the flavors. Enjoy your high-protein spinach and artichoke chicken casserole!
Notes
- Use cooked and shredded chicken breasts for convenience; leftover or rotisserie chicken works well.
- You can substitute light cream cheese with regular cream cheese if desired, but it will increase fat content.
- Fresh spinach can be replaced with frozen, thawed, and drained spinach if needed.
- Feel free to add a pinch of crushed red pepper flakes for a little heat.
- If you prefer a crispier top, broil the casserole for the last 2-3 minutes, watching carefully to prevent burning.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Keywords: high-protein chicken casserole, spinach and artichoke casserole, healthy chicken dinner, baked chicken casserole, low-fat chicken recipe
