Honey Lime Chicken & Avocado Rice Stack for Easy Meal Prep Recipe
Introduction
Honey Lime Chicken & Avocado Rice Stack is a fresh, flavorful dish perfect for easy meal prep. Juicy chicken glazed with sweet honey and tangy lime pairs beautifully with creamy avocado and fluffy rice. This simple stack is both nutritious and satisfying.
Ingredients
- 4 pieces chicken breasts (use thighs for juicier option)
- 1/4 cup honey
- 2 tablespoons lime juice (fresh is best)
- Salt and pepper to taste
- 1 cup rice (brown rice for extra fiber or quinoa for lower-carb option)
- 2 avocados (ripe but firm for slicing)
Instructions
- Step 1: Pound the chicken breasts to an even thickness and season both sides with salt and pepper.
- Step 2: Mix honey and lime juice to create the glaze. Cook the chicken in a skillet over medium-high heat for 6-7 minutes per side. During the last minute, brush with the honey-lime glaze until bubbly and caramelized.
- Step 3: Cook the rice according to package instructions. Once done, fluff with a fork and season with a pinch of salt.
- Step 4: Slice the avocado just before assembling to keep it fresh and prevent browning.
- Step 5: Using a ring mold or cookie cutter, layer the rice at the bottom, then add the glazed chicken, and top with avocado slices. Drizzle additional lime juice on top before serving.
Tips & Variations
- Pound chicken evenly to ensure consistent cooking and tender results.
- Use fresh lime juice for the best tangy flavor in the glaze.
- Substitute quinoa for rice to reduce carbs and add a different texture.
- Prepare chicken and rice ahead, then assemble with avocado just before eating to avoid browning.
Storage
Store cooked chicken and rice separately in airtight containers in the refrigerator for up to 3 days. Keep avocado slices separate and add them fresh when ready to eat. Reheat chicken and rice gently in a skillet or microwave, then assemble with avocado just before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs are a great alternative and tend to stay juicier. Adjust cooking time slightly as thighs may need a bit longer to cook through.
How do I prevent avocado from browning?
Slice avocado just before assembling the dish and drizzle with lime juice to slow oxidation and keep it looking fresh.
PrintHoney Lime Chicken & Avocado Rice Stack for Easy Meal Prep Recipe
A vibrant and flavorful Honey Lime Chicken & Avocado Rice Stack perfect for easy meal prep. Juicy glazed chicken breasts are paired with fluffy rice and ripe avocado slices, layered beautifully to create a nutritious and delicious dish ideal for a quick dinner or packed lunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Chicken
- 4 pieces Chicken Breasts (use thighs for a juicier option)
- 1/4 cup Honey (cook until bubbly for the best flavor)
- 2 tablespoons Fresh Lime Juice
- Salt, to taste
- Black pepper, to taste
For the Rice
- 1 cup Rice (brown rice for extra fiber or quinoa for a lower-carb option)
- Salt, to taste
For the Avocado
- 2 pieces Avocado (ripe but firm for slicing)
Instructions
- Prepare the Chicken: Pound the chicken breasts to an even thickness to ensure uniform cooking. Season both sides generously with salt and pepper.
- Make the Honey Lime Glaze & Cook Chicken: In a small bowl, mix honey and fresh lime juice to create a glaze. Heat a skillet over medium-high heat and cook the chicken breasts about 6-7 minutes per side, until cooked through and golden. During the last minute of cooking, brush the glaze over the chicken so it becomes sticky and flavorful.
- Cook the Rice: Prepare the rice according to the package instructions. Once cooked, fluff the rice with a fork and season lightly with salt to taste.
- Slice the Avocado: Just before assembling, slice the avocado carefully to prevent browning and maintain freshness.
- Assemble the Stack: Using a ring mold or cookie cutter, layer the cooked rice first, then place the glazed chicken on top, and finish with slices of avocado. Drizzle with additional lime juice for a fresh zing before serving.
Notes
- Pound chicken evenly to ensure thorough and even cooking.
- Cook the honey until bubbly for a richer glaze flavor.
- Slice avocado immediately before assembling to avoid browning.
- Store cooked components separately for best meal prep results.
- Adjust seasoning and lime juice to personal taste preferences.
Keywords: Honey Lime Chicken, Avocado Rice Stack, Easy Meal Prep, Healthy Chicken Recipe, Skillet Chicken, Honey Lime Glaze, Chicken and Rice, Quick Dinner
