Irresistible Garlic Parmesan Chicken Meatloaf Recipe
Garlic Parmesan Chicken Meatloaf is a flavorful and moist twist on a classic comfort food, combining lean ground chicken, fresh minced garlic, and rich Parmesan cheese. This recipe is easy to prepare and bake, creating a delicious main dish perfect for family dinners or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meatloaf Base
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese, divided
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat Your Oven: Preheat your oven to 375°F (190°C). Grease a baking dish lightly with nonstick cooking spray to prevent sticking.
- Sauté the Onions: In a skillet over medium heat, sauté the diced onions until they become soft and translucent, about 5 minutes. This enhances the flavor and tenderness.
- Mix Ingredients: In a large bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese. Mix gently but thoroughly to blend all ingredients without overworking the meat.
- Form the Meatloaf: Transfer the mixture into the prepared baking dish and shape it into a loaf that is tall and compact but visually appealing.
- Add Toppings: Sprinkle the remaining Parmesan cheese evenly over the top of the meatloaf. Optionally, add paprika or Italian seasoning for extra flavor.
- Bake: Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C). Once done, let it rest for 10 minutes before slicing to retain moisture.
Notes
- Use lean ground chicken for a healthier option without sacrificing flavor.
- Ensure all ingredients are at room temperature for better flavor integration.
- Rest the meatloaf after baking to keep it juicy and flavorful.
- Feel free to add chopped vegetables like spinach or bell peppers to customize this recipe.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.
- Reheat leftovers in the oven at 350°F until warmed through to maintain moisture.
- Using fresh herbs can elevate the flavor profile further.
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