Keto Egg Roll in a Bowl Ready in One Skillet Recipe
Egg Roll in a Bowl (One-Skillet, Keto) is a low-carb, keto-friendly dish that delivers all the flavors of a classic egg roll without the wrapper. It’s quick and easy to prepare, combining seasoned ground meat, fresh cabbage, carrots, and bold Asian-inspired spices into one colorful, nutritious skillet meal perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Low Carb,Keto,Gluten Free (if tamari used), Paleo (if coconut aminos used)
Ingredients
Scale
Proteins
- 1 lb ground meat (pork, turkey, or beef)
Vegetables
- 4 cups shredded green cabbage
- 1 cup grated or julienned carrots
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced
Seasonings & Sauces
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional, to taste)
Instructions
- Prepare Your Ingredients: Shred the green cabbage, grate or julienne the carrots, mince the garlic and ginger, and chop the green onions to have all ingredients ready for cooking.
- Brown the Ground Meat: Heat a large skillet over medium-high heat. Add the ground meat, breaking it up with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat if desired to keep the dish lighter.
- Sauté Aromatics: Add the minced garlic and ginger into the skillet with the cooked meat. Stir frequently for 1-2 minutes until fragrant, enhancing the dish’s aromatic profile.
- Add Vegetables and Sauce: Mix in the shredded cabbage, carrots, soy sauce, and sesame oil. Stir well to combine and cook for another 5-7 minutes until vegetables are tender but still retain some crunch.
- Final Touches: Season with salt, black pepper, and red pepper flakes if using. Toss in the chopped green onions for freshness and serve immediately.
Notes
- Do not overcook the cabbage to keep it crunchy and nutrient-rich.
- Use a large skillet to ensure even cooking and prevent steaming.
- Adjust the heat level by modifying the amount of red pepper flakes or adding spicy sauces like sriracha.
- Fresh garlic and ginger provide a superior flavor compared to powders.
- If cabbage releases too much moisture, drain some liquid to avoid sogginess.
Keywords: keto, egg roll in a bowl, one skillet, low carb, Asian-inspired, ground meat, cabbage, quick dinner, gluten-free
