Keto Feta Burgers with Tomato Cream Recipe
Keto Feta Burgers with Tomato Cream is a delicious low-carb dinner recipe combining juicy ground beef patties mixed with tangy feta cheese and a rich, creamy tomato sauce. This flavorful dish is perfect for anyone on a keto diet, offering a satisfying meal with a creamy, smoky tomato cream topping that enhances the savory feta-infused burgers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 burgers 1x
- Category: Dinner
- Method: Frying
- Cuisine: Keto
- Diet: Low Carb
Ingredients
Scale
For the Burgers
- 1 pound Ground Beef (or ground turkey/chicken for a lighter option)
- 4 ounces Feta Cheese (can substitute with goat cheese or ricotta)
- 1 large Egg (binds the ingredients)
- 1 medium Chopped Onion (try scallions for a milder flavor)
- 2 cloves Minced Garlic (add more for a garlicky kick)
- 1 teaspoon Dried Oregano (basil is an alternative)
- 1 teaspoon Salt (essential for seasoning)
- 1/2 teaspoon Pepper (essential for seasoning)
For the Tomato Cream Sauce
- 1 cup Heavy Cream (or half-and-half for a lighter version)
- 2 tablespoons Tomato Paste (can substitute with tomato sauce, reduce amount slightly)
- 1 teaspoon Smoked Paprika (regular paprika can be used if preferred)
Optional Garnishes
- 1/4 cup Fresh Parsley (basil can be substituted)
- 1/4 cup Feta Crumbles (omit for a dairy-free version)
Instructions
- Combine Ingredients: In a large bowl, gently mix together the ground beef, crumbled feta, egg, chopped onion, minced garlic, oregano, salt, and pepper. Be careful not to overmix to preserve the tenderness of your burgers.
- Form Patties: Divide the burger mixture into 4 equal parts and shape each into a patty about 1 inch thick to ensure even cooking.
- Heat the Skillet: Warm olive oil in a skillet over medium-high heat. Once hot, carefully add the patties and cook for 4-5 minutes on each side until lightly browned and cooked to your desired doneness.
- Keep Warm: Remove the patties from the skillet and cover them to retain warmth while you prepare the sauce.
- Sauté Garlic: Lower the heat to medium and add minced garlic to the same skillet. Sauté until fragrant, about 30 seconds to 1 minute.
- Make the Sauce: Stir in the tomato paste and cook for 1 minute. Slowly pour in the heavy cream while continuously stirring to create a smooth sauce.
- Add Feta and Season: Mix in the crumbled feta and smoked paprika, allowing the sauce to thicken. Season with salt and pepper to taste.
- Combine Patties and Sauce: Return the cooked patties to the skillet and spoon the creamy tomato sauce over them. Heat for an additional 1-2 minutes to meld the flavors together.
- Serve: Plate the burgers, drizzle with extra sauce if desired, and garnish with fresh parsley and feta crumbles. Enjoy hot!
Notes
- Optional to serve with a fresh side salad for a complete low-carb meal.
- Do not overmix the burger mixture to keep patties tender and juicy.
- If substituting ground turkey or chicken, watch cooking times as they cook faster than beef.
- You can prepare patties up to 24 hours in advance and store covered in the refrigerator.
- The tomato cream sauce can be made ahead and stored in the fridge for up to 3 days.
- For dairy-free options, replace feta and heavy cream with dairy-free alternatives such as coconut cream and non-dairy cheese.
- Freeze uncooked patties wrapped individually in plastic wrap and stored in a freezer bag for up to 3 months; cook directly from frozen.
- Reheat burgers and sauce gently on the stovetop to avoid drying out.
Keywords: Keto burgers, feta cheese burgers, low carb dinner, tomato cream sauce, keto beef burgers, creamy tomato sauce, healthy burgers, low-carb meals
