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Lemon Garlic Parmesan Chicken Tenders Recipe

Lemon Garlic Parmesan Chicken Tenders Recipe
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★★★★★

5.2 from 24 reviews

Enjoy a delicious and easy-to-make Lemon Garlic Parmesan Chicken Tenders recipe featuring juicy chicken strips coated in a flavorful mixture of Parmesan, garlic, and lemon. Perfectly baked to a golden crisp, these tenders make a great family dinner or appetizer.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts (about 1 pound)
  • Salt and pepper to taste
  • 2 tablespoons freshly squeezed lemon juice (plus extra for drizzling)

Breading

  • 1 cup grated Parmesan cheese
  • 4 cloves fresh garlic, minced
  • 1 cup panko breadcrumbs
  • Pinch of salt

Others

  • Nonstick cooking spray

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and prepare a baking dish by coating it with nonstick cooking spray to prevent sticking.
  2. Prepare Chicken: Slice the chicken breasts into tender-sized strips. Season them generously with salt and pepper to enhance the flavor.
  3. Mix Breading: In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt, mixing thoroughly to distribute the ingredients evenly.
  4. Coat Chicken: Drizzle the freshly squeezed lemon juice over the seasoned chicken strips. Then, thoroughly coat each strip in the breadcrumb mixture, pressing lightly to help it adhere.
  5. Bake Chicken: Arrange the coated chicken strips in a single layer on the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the tenders are golden brown and cooked through.
  6. Serve: Remove from the oven and drizzle additional lemon juice over the chicken tenders before serving for an extra burst of citrus flavor.

Notes

  • You can substitute chicken tenders for chicken breasts if preferred for convenience.
  • For extra crispiness, broil the chicken for 1-2 minutes at the end of baking but watch carefully to avoid burning.
  • Use freshly grated Parmesan cheese for best flavor instead of pre-packaged grated cheese.
  • These chicken tenders pair well with a side of steamed vegetables or a fresh green salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Chicken tenders, Lemon garlic chicken, Parmesan chicken, Baked chicken tenders, Easy chicken dinner

Find it online: https://liamjayne.com/lemon-garlic-parmesan-chicken-tenders-recipe/