Pistachio Oats Recipe
Pistachio Oats is a creamy, nutritious overnight oats recipe perfect for a quick and healthy breakfast. This recipe combines rolled oats soaked in milk and yogurt, sweetened naturally with honey or maple syrup, and enriched with crunchy chopped pistachios. Refrigerated overnight, it offers a ready-to-eat meal packed with fiber, protein, and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk or plant-based milk
- 1/4 cup Greek yogurt or dairy-free yogurt
- 2 tablespoons chopped pistachios
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Fresh fruit (e.g., berries, banana slices)
- Chia seeds
- Coconut flakes
Instructions
- Combine Ingredients: In a container or bowl, mix rolled oats, milk (or plant-based milk), Greek yogurt (or dairy-free yogurt), honey or maple syrup, vanilla extract, and a pinch of salt thoroughly to ensure all ingredients are well incorporated.
- Refrigerate Overnight: Cover the mixture tightly and refrigerate for at least 6 hours, preferably overnight. This allows the oats to absorb the liquid and soften, creating a creamy texture.
- Stir and Serve: Before serving, stir the oats to evenly distribute any settled liquid. Top with chopped pistachios and any optional toppings such as fresh fruit, chia seeds, or coconut flakes for added flavor and texture.
Notes
- For a dairy-free version, use plant-based milk and yogurt alternatives such as almond or coconut yogurt.
- You can adjust the sweetness by adding more or less honey or maple syrup according to taste.
- Prepare multiple servings in separate containers for convenient grab-and-go breakfasts throughout the week.
- Store leftover overnight oats in the refrigerator for up to 3 days.
Keywords: overnight oats, pistachio oats, healthy breakfast, easy breakfast, no cook oats, vegetarian breakfast, high protein oats, chilled oats, make ahead breakfast
Find it online: https://liamjayne.com/pistachio-oats-recipe/
