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Pizza Protein Bowl Recipe

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★★★★★

4.7 from 120 reviews

This Pizza Protein Bowl combines wholesome quinoa with sautéed vegetables, tangy diced tomatoes, gooey melted mozzarella, and classic pepperoni for a satisfying and protein-packed meal. It’s quick to make, versatile with ingredient substitutions, and perfect for a nutritious weeknight dinner or a hearty lunch bowl that captures all the flavors of a pizza in a healthy bowl format.

Ingredients

Scale

Main Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup canned diced tomatoes (drained)
  • 1/2 cup green bell pepper, diced
  • 1/2 cup mushrooms, sliced
  • 1/2 cup shredded mozzarella cheese
  • 6–8 slices pepperoni
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Sauté the Base Ingredients: Heat the olive oil in a skillet over medium heat. Add the minced garlic and stir for about 1 minute until fragrant. Add the diced green bell peppers and sliced mushrooms, and sauté for 4-5 minutes until they soften. Season with salt, pepper, dried oregano, and dried basil to enhance the flavor.
  2. Mix in Quinoa and Tomatoes: Stir in the cooked quinoa and the drained canned diced tomatoes. Mix well and let the mixture heat through for a couple of minutes. Taste and adjust the seasoning as needed.
  3. Assemble the Bowl: Transfer the quinoa and vegetable mixture to a bowl. Evenly spread the shredded mozzarella cheese over the top to prepare for melting.
  4. Add the Pepperoni: Arrange the pepperoni slices on top of the cheese layer, distributing them as you like for maximum flavor.
  5. Melt the Cheese: Place the bowl under the broiler or in a toaster oven until the cheese melts and bubbles, which takes about 3-5 minutes. Watch carefully to prevent burning.
  6. Garnish and Serve: Remove the bowl from heat and sprinkle fresh parsley or basil over the melty cheese for a fresh finish. Serve warm and enjoy your hearty Pizza Protein Bowl.

Notes

  • You can substitute quinoa with brown rice, farro, couscous, or cauliflower rice for a low-carb option.
  • For a vegetarian version, omit the pepperoni and use plant-based cheese or add extra vegetables or beans.
  • Turkey pepperoni or cooked chicken can be used instead of traditional pepperoni for a leaner protein option.
  • If you don’t have a broiler, melt the cheese by microwaving in 30-second intervals until bubbly.
  • Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a microwave or skillet with a splash of water to prevent drying.

Keywords: Pizza Protein Bowl, Quinoa Bowl, Healthy Dinner, Quick Dinner, Easy Protein Bowl, Mozzarella, Pepperoni, Sautéed Vegetables

Find it online: https://liamjayne.com/pizza-protein-bowl-recipe/