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Protein Bars Recipe

Protein Bars Recipe
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★★★★★

5.1 from 27 reviews

Delicious and easy-to-make homemade protein bars that are perfect for a quick energy boost or post-workout snack. These bars are customizable with your choice of protein powder and optional chocolate coating for added flavor.

Ingredients

Scale

Main Ingredients

  • 1 1/2 cups peanut butter (or allergy-friendly substitute)
  • 3/4 cup protein powder (approximately 90g)
  • 1/4 cup pure maple syrup (or honey)
  • 1/2 tsp salt

Optional Ingredients

  • 4 oz melted chocolate chips (optional)
  • 2 tsp oil (optional, to smooth chocolate sauce)

Instructions

  1. Prepare the dough: In a large bowl, combine the peanut butter, protein powder, pure maple syrup, and salt. Stir thoroughly until a thick, pliable dough forms. Make sure all ingredients are well blended.
  2. Shape the bars: You can either shape the protein dough into individual bars using your hands or press the dough evenly into a lined 8×8 inch pan to create a uniform layer.
  3. Add the chocolate coating (optional): If using chocolate, melt the chocolate chips and optionally stir in 2 teaspoons of oil for a smoother texture. Spread this melted chocolate over the dough in the pan or dip individual bars into the chocolate for a coating.
  4. Chill and set: Refrigerate the pan or bars until the mixture is firm and the chocolate coating has set, usually about 2 hours.
  5. Cut and serve: If set in a pan, slice into bars of your preferred size. Store the protein bars in an airtight container in the refrigerator for up to one week.

Notes

  • Choose protein powder flavors that you enjoy, as the taste will influence the final product.
  • Unsweetened protein powder is recommended to control sweetness levels.
  • You can substitute peanut butter with any allergy-friendly nut or seed butter.
  • For a keto option, replace maple syrup with a low-carb sweetener and consider keto-specific protein bars.
  • Adding oil to the melted chocolate helps in achieving a smoother coating but is optional.

Nutrition

Keywords: protein bars, homemade protein bars, no-bake bars, peanut butter bars, healthy snack, post-workout snack, easy protein bars

Find it online: https://liamjayne.com/protein-bars-recipe/