Protein-Packed Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These Protein-Packed Perfection bites are a delicious and nutritious snack featuring creamy Greek yogurt and peanut butter. They freeze into convenient, bite-sized treats that are perfect for a quick energy boost anytime.

Ingredients

• 1 cup plain Greek yogurt (nonfat or 2%)
• ½ cup creamy peanut butter (natural, unsweetened preferred)
• 2 tablespoons honey or maple syrup
• ½ teaspoon pure vanilla extract
• Pinch of salt
• Optional toppings: mini chocolate chips, chopped peanuts, granola, or melted dark chocolate

Instructions

1. Step 1: In a mixing bowl or blender, combine Greek yogurt, peanut butter, honey, vanilla extract, and a pinch of salt. Mix or blend until the mixture is completely smooth and creamy.
2. Step 2: Line a baking sheet with parchment paper to prevent sticking. Using a spoon, drop 1 to 1.5 tablespoon-sized scoops of the mixture onto the sheet. Flatten each slightly with the back of a spoon if desired, then add your choice of toppings.
3. Step 3: Place the baking sheet in the freezer for at least 2 hours, or until the bites are firm.
4. Step 4: Once frozen, transfer the bites to an airtight container for storage.

Tips & Variations

• For extra crunch, mix some chopped nuts directly into the batter before freezing.
• Try swapping peanut butter for almond or cashew butter for a different flavor.
• Add a sprinkle of cinnamon or cocoa powder to deepen the taste.
• If you prefer sweeter bites, increase the honey or maple syrup slightly.

Storage

Store these frozen bites in an airtight container in the freezer for up to 3 weeks. To enjoy, let them thaw for a few minutes at room temperature or eat directly from the freezer for a refreshing, cool snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored Greek yogurt?

Yes, you can use flavored Greek yogurt, but using plain yogurt allows you to control the sweetness and flavor more precisely.

How do I prevent the bites from sticking to the parchment paper?

Using parchment paper helps a lot, and you can also lightly grease the paper if you notice sticking. Be sure the bites are fully frozen before attempting to remove them.

Protein-Packed Frozen Peanut Butter Greek Yogurt Bites Recipe

Print Recipe

★★★★★

4.8 from 93 reviews

Deliciously creamy and protein-packed frozen peanut butter Greek yogurt bites that make a perfect healthy snack or treat. These no-bake bites combine Greek yogurt, natural peanut butter, honey, and vanilla, then freeze to a satisfying, bite-sized frozen delight.

• Author: liam
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: About 20–24 bites depending on size 1x
• Category: 5-Minute Snacks
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup plain Greek yogurt (nonfat or 2%)
• ½ cup creamy peanut butter (natural, unsweetened preferred)
• 2 tablespoons honey or maple syrup
• ½ teaspoon pure vanilla extract
• Pinch of salt

Optional Toppings

• Mini chocolate chips
• Chopped peanuts
• Granola
• Melted dark chocolate

Instructions

1. Combine Ingredients: In a mixing bowl or blender, combine the Greek yogurt, creamy peanut butter, honey, vanilla extract, and a pinch of salt. Blend or mix thoroughly until the mixture is completely smooth and creamy.
2. Prepare Tray: Line a baking sheet with a strip of parchment paper to ensure the bites can be easily removed once frozen.
3. Portion the Mixture: Using a spoon, drop 1 to 1.5 tablespoon-sized scoops of the mixture onto the lined tray. Flatten each slightly with the back of a spoon if desired, and add optional toppings like mini chocolate chips or chopped peanuts for added texture and flavor.
4. Freeze: Place the tray in the freezer for at least 2 hours or until the bites are completely firm.
5. Store and Serve: Once frozen, transfer the bites to airtight containers suitable for freezing. Store frozen for up to 3 weeks, and enjoy as a high-protein snack anytime.

Notes

• Use natural, unsweetened peanut butter for the healthiest option.
• Adjust sweetness by varying the amount of honey or maple syrup according to taste preferences.
• Toppings are optional but add extra texture and flavor; feel free to customize.
• Store bites in an airtight container to prevent freezer burn and maintain freshness.
• Great for make-ahead snacks and portion control.

Keywords: protein bites, frozen snack, Greek yogurt snack, peanut butter bites, healthy snack, no-bake, high protein, make-ahead snack