Protein-Packed Frozen Peanut Butter Greek Yogurt Bites Recipe
Deliciously creamy and protein-packed frozen peanut butter Greek yogurt bites that make a perfect healthy snack or treat. These no-bake bites combine Greek yogurt, natural peanut butter, honey, and vanilla, then freeze to a satisfying, bite-sized frozen delight.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: About 20-24 bites depending on size 1x
- Category: 5-Minute Snacks
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 1 cup plain Greek yogurt (nonfat or 2%)
- ½ cup creamy peanut butter (natural, unsweetened preferred)
- 2 tablespoons honey or maple syrup
- ½ teaspoon pure vanilla extract
- Pinch of salt
Optional Toppings
- Mini chocolate chips
- Chopped peanuts
- Granola
- Melted dark chocolate
Instructions
- Combine Ingredients: In a mixing bowl or blender, combine the Greek yogurt, creamy peanut butter, honey, vanilla extract, and a pinch of salt. Blend or mix thoroughly until the mixture is completely smooth and creamy.
- Prepare Tray: Line a baking sheet with a strip of parchment paper to ensure the bites can be easily removed once frozen.
- Portion the Mixture: Using a spoon, drop 1 to 1.5 tablespoon-sized scoops of the mixture onto the lined tray. Flatten each slightly with the back of a spoon if desired, and add optional toppings like mini chocolate chips or chopped peanuts for added texture and flavor.
- Freeze: Place the tray in the freezer for at least 2 hours or until the bites are completely firm.
- Store and Serve: Once frozen, transfer the bites to airtight containers suitable for freezing. Store frozen for up to 3 weeks, and enjoy as a high-protein snack anytime.
Notes
- Use natural, unsweetened peanut butter for the healthiest option.
- Adjust sweetness by varying the amount of honey or maple syrup according to taste preferences.
- Toppings are optional but add extra texture and flavor; feel free to customize.
- Store bites in an airtight container to prevent freezer burn and maintain freshness.
- Great for make-ahead snacks and portion control.
Keywords: protein bites, frozen snack, Greek yogurt snack, peanut butter bites, healthy snack, no-bake, high protein, make-ahead snack
