Viral Parmesan Onion Rings Recipe
Deliciously crispy Viral Parmesan Onion Rings that offer a healthier, keto-friendly alternative to traditional fried onion rings. These baked onion rings are coated in Parmesan cheese and seasoned with garlic, paprika, and Italian herbs, resulting in a flavorful, crunchy snack perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4-5 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Onions
- 2 white onions, sliced into 1/4 inch thick rings
Parmesan Cheese
- 2 cups shredded Parmesan cheese
Seasonings
- Salt, to taste
- Garlic powder, to taste
- Paprika, to taste
- Italian seasoning, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prepare for baking the onion rings.
- Create Cheese Mold: For each onion ring, place about 1 tablespoon of shredded Parmesan cheese directly onto the parchment paper to form a small circular cheese base, which will act as a mold.
- Layer Onion Rings: Place one onion ring slice on top of each cheese mold on the baking sheet.
- Add More Cheese: Sprinkle another tablespoon of shredded Parmesan cheese over the top of each onion ring to cover it evenly.
- Press and Season: Gently press down with the back of a spoon to flatten the cheese slightly and ensure it sticks well around the onion. Then, season the top of each onion ring with salt, garlic powder, paprika, and Italian seasoning to your taste preference.
- Bake: Place the baking sheet in the preheated oven and bake the onion rings for 15 to 20 minutes, or until the cheese is golden brown and crisp around the edges.
- Cool Down: Remove the onion rings from the oven and let them cool on the baking sheet for 10 to 15 minutes. This resting period helps them set properly and become extra crispy before serving.
Notes
- One serving consists of approximately 4 to 5 onion rings, depending on the thickness of the onion slices and the amount of cheese used.
- Make sure to press the cheese firmly so it adheres well to the onion and crisps nicely during baking.
- These onion rings are best enjoyed fresh for maximum crunchiness but can be reheated briefly in the oven.
- Adjust seasoning quantities to fit your personal taste preferences.
- Use freshly shredded Parmesan for best melting and crisping results rather than pre-grated cheese.
Keywords: Parmesan onion rings, baked onion rings, keto onion rings, low carb snack, crispy onion rings, gluten free snack, American snack recipe
Find it online: https://liamjayne.com/viral-parmesan-onion-rings-recipe/
